Probiotic Food Choices for You :)

This post covers more news about sources from which  we can acquire the health benefits of probiotics (live bacteria and yeasts that are good for your digestive system), along with the  suggestion that we try to gain some of the

benefits through our groceries, rather than consuming supplements, which you may remember, are not regulated by the FDA.

You will be pleasantly surprised with some of the foods you’re already eating, but may not have known that you were eating probiotic food. That’s right. Some examples are:  green peas,  soft-aged cheeses, such as Cheddar, Gouda, and Swiss.

Other sources that are probiotic positive I found are Miso Soup, pickles, Dark Chocolate, green  olives, beer, wine, and sourdough bread. We could have a regular picnic with these food items.  This is delightful news!

For probiotic food and recipes check out Cultured Guru at https://cultured.guru/blog

Sources
https://www.webmd.com/digestive-disorders/what-are-probiotics#1
https://www.eatthis.com/best-probiotic-foods/
https://www.guthealthproject.com/dark-chocolate-a-probiotic-food-with-impressive-health-benefits/
https://www.boxbrewkits.com/blogs/news/9-foods-you-had-no-idea-were-probiotics

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