Happy summer to all of you.  This time of year makes us more aware of our physical wellness.  We shed those winter garments to reveal bodies, which have had holiday fun and some sedentary behavior, along with sluggishness due to weather circumstances.
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Keeping that in mind, I was looking for some personal help guidelines for me to use in getting and staying more fit.  Not only during the summer months, but all year long.  ♥ Take a look at what the National Institute on Aging  has for us to consider doing to keep fit at the link below.  You will be glad and surprised by the many activities, which are good  for those of us who have reached their senior years to do.  It will make you more joyful.
https://www.nia.nih.gov/health/exercise-physical-activity

Stay fit, and stay beautiful as you age gracefully.