I want you to know that on any given day it is not easy for me to “pick myself up” and take “that walk”. However, one of the things that I know for sure about exercising is: afterwards, I feel better. I can imagine that for some of you, the same is true. That’s why I am taking the opportunity to share with you the Senior Planet website: https://seniorplanet.org/get-involved/online/.
Senior Planet has ‘figured it out‘. That is for certain. The Senior Planet program makes exercise look attractive, even tempting. I think that Senior Planet may motivate you to join with other seniors, in the comfort of your own home, and at a time and day that is convenient for you. You can choose what type of exercise suits your needs and your moods. Oh, and did I say that it is free?
Senior Planet also has other online computer classes that you can take: Art, Tech, Chair Yoga, Discussion Groups. It’s pretty impressive.
If you want to think about it first, take the opportunity to sign up for their Newsletter .