Pumping Iron for Senior Citizens

Hello Everyone,
The aging process is definitely a challenge for most of us. One thing for sure is that exercise is key in making the journey a better wellness experience. That’s why this new Page on my LivingSenior.me blog is being created. On this page I will bring you the “News You Can Use” about the best exercises to incorporate into your wellness regimen and improving your physical strength.

Let’s get to it!

The phrase “pumping iron” originated in the late 20th century and is associated with physical fitness.

Source: https://idioms.thefreedictionary.com/pumping+some+iron

SPOTLIGHT FYI – By Steven Berkowitz

He’s one of the 2025 Senior Planet Sponsored Athletes, and he’ll be sharing updates on his health and wellness journey through the rest of this year. Steven, age 72, didn’t always put a priority on fitness.

What are some of the best FALL PREVENTION EXERCISES FOR SENIOR CITIZENS?

HTTPS://WWW.SENIORSTRONG.ORG/10-BEST-FALL-PREVENTION-EXERCISES-FOR-SENIORS/

Have you ever thought about using the Treadmill for Strength Training? At a recent consultation with a physical therapist, I learned that it can be a useful exercise with many benefits. Take a look at the link below to find out more and get stronger 🙂