September is Pain Awareness Month

Posted on September 22, 2026 by autocreate740

Do you know that September is Pain Awareness Month?

Although this post is presented on my Livingsenior.me blog, let me say that pain is something that has no age limit. Young and old people alike suffer from issues that cause them pain, whether it’s due to chronic conditions, injuries, or the natural processes of aging. Pain can be a heavy burden, impacting not just physical health but also emotional and mental well-being. It can affect daily activities, relationships, and overall quality of life, making it essential to address this issue with compassion and understanding.

The Pain Foundation programs are designed to help individuals of all ages find relief and support. They provide resources, education, and community connections that empower those suffering from pain to navigate their experiences more effectively. Through these initiatives, individuals can access information on pain management techniques, discover coping strategies, and learn about advancements in treatment options.

This month, I encourage everyone to share their awareness and empathy for those who suffer from pain by spreading this information. Together, let’s make a difference and bring attention to the importance of addressing pain in our lives and the lives of those around us.

Click the link below to find resources :
Resources – U.S. Pain Foundation

Learn about causes & diagnosis and sign up for the Newsletter at the link below:
Causes & diagnosis – U.S. Pain Foundation

Pain Awareness Month 2026 – U.S. Pain Foundation

Additional Resources
Pain Awareness Month – International Association for the Study of Pain (IASP)

All the best in Wellness!

FYI – BLOG POST I LIKE

Posted on August 28, 2026 by autocreate740

News You Can Use 🙂

As we age, oftentimes, we find ourselves spending more time alone – for whatever reason, be it the natural progression of life, changes in personal relationships, or simply a shift in our daily routines. In this reflective period, it can be beneficial to explore activities that enrich our solitude rather than viewing it as a negative space. I recently found this blog through an email from The Good Trade Newsletter, which I subscribe to. The blog features a wonderful page filled with suggestions on how to spend quality time alone. I thought it would be nice to share some of these uplifting ideas with you, as they can inspire moments of joy and self-discovery during our alone time. Enjoy!

All the best in Wellness!

50 Solo Activities for Self-Care | Conscious Living

If you enjoyed this, feel free to sign up!
Newsletter – The Good Trade

AUGUST 2-8 is FARMERS MARKET WEEK

Posted on August 2, 2026 by autocreate740

National Farmers Market Week, celebrated every first week in August, highlights the vital role local farmers play in our communities. From August 2-8, 2026, we honor the fresh, healthy produce and direct connections these markets foster. Support local growers, explore seasonal offerings, and enjoy community events.
Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today

History of National Farmers Market Week

A farmers’ market essentially is a place where food is sold directly from the farmer to the consumer. This means there are no middlemen, nor is the food kept in freezers for days and weeks before it reaches someone’s kitchen. And since the fruits, vegetables, and meats from a farmers’ market are completely organic and free of preservatives and pesticides, they are healthy and taste delicious. The produce is not genetically modified and is extremely nutritious. Seeing the benefits of organic produce, the U.S. Department of Agriculture proclaimed the first National Farmers Market Week in 1999.

Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today

National Farmers Market Week (NFMW) is August 2-8, 2026 This annual celebration highlights the vital role farmers markets play in our nation’s food system. With fun events, programs, contests, activities, and more, the week helps to boost market attendance and visibility as well as showcase the value markets bring to their communities.

Source: National Farmers Market Week | Farmers Market Coalition

FYI – What’s your FoodPrint?
Join the FoodPrint Email List to Stay Informed – FoodPrint

All the best in Wellness !

Moves You Can Use :)

Posted on July 7, 2026 by autocreate740

The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.

Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂

https://info.arthritis.org/exerciseguide

Photo by Centre for Ageing Better on Pexels.com

All the best in Wellness!

Drink Up WATER:) and Hydrate

Posted on June 30, 2026 by autocreate740

Senior Citizens Should Drink Water 🙂

FYI – News You Can Use :)

Posted on June 29, 2026 by autocreate740

Various Celebrations for America’s 250th Anniversary

With best wishes,
Judith

Just Sharing Good News FYI

Posted on June 5, 2026 by autocreate740

News you can use 🙂

Happy June 2026, everyone! This month, I have a lot to share on this blog and my other blogs, along with the Judith Guerra Wellness Connections podcast. Today, I want to share a link to Dr. Andrew Weil’s suggestions for adding nutrition to your diet and building good habits. Check out the link below, and remember to stay tuned!

When you visit the link – don’t forget to signup for the Newsletter.

WEIL Nutrition Corner® | Substack

All the best in Wellness!

May is Mental Health Month

Posted on May 1, 2026 by autocreate740

News You Can Use 🙂

Below is a nice message from the Mental Health America website, which brought a smile to my face. As we age, we can learn that a positive outlook can help us adjust to the aging process, which can be quite challenging. Embracing this mindset not only fosters resilience but also enhances our ability to navigate the inevitable changes that come with time.

“This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.”

Here are some links that may be useful for your own well-being 🙂

10 Things You Can Do Besides Watch the News | Mental Health America

Mental Health Awareness Month: Resources to Help Older Adults | Office for the Aging

Older-Adult-Mental-Health

Blog – Center for Mental Health and Aging

Listen to a PODCAST
Podcast Archive – Center for Mental Health and Aging

Senior Citizens Should Drink Water :)

Posted on April 25, 2026 by autocreate740

Always, News You Can Use 🙂

This post is FYI – AGAIN – 🙂 because – most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? AND with the Holidays coming up – And VERY HOT days, it is important to maintain stable body temperature.

Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.

Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.

Physiological Changes: As people age, their bodies naturally hold less water, and the sensation of thirst diminishes. This makes it easier for seniors to become dehydrated without realizing it. Up to 40% of adults over 65 experience chronic dehydration, which can lead to fatigue, confusion, and serious health issues like urinary tract infections and kidney problems.

Improved Cognitive Function: Even mild dehydration can negatively affect memory, mood, and concentration. Staying hydrated can help stabilize emotions and combat feelings of anxiety. 1

Sources:
Is Sparkling Water Good or Bad for You?

Hydration and older adults: Why water matters more as you age | UCLA Health

Drinking Water Before Bed?
You may choose to drink extra water before bedtime, which can help with overnight hydration and improve your blood circulation while you sleep.

Is There Really a ‘Best’ Time to Drink Water? Experts Explain What Matters Most

Source: Health: Trusted and Empathetic Health and Wellness Information

All the best in Wellness!