Senior Citizens Should Drink Water :)

Posted on by autocreate740

Always, News You Can Use 🙂

This post is FYI – because – summer is coming and most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.

Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.

Physiological Changes: As people age, their bodies naturally hold less water, and the sensation of thirst diminishes. This makes it easier for seniors to become dehydrated without realizing it. Up to 40% of adults over 65 experience chronic dehydration, which can lead to fatigue, confusion, and serious health issues like urinary tract infections and kidney problems.

Improved Cognitive Function: Even mild dehydration can negatively affect memory, mood, and concentration. Staying hydrated can help stabilize emotions and combat feelings of anxiety. 1

Sources:
Is Sparkling Water Good or Bad for You?


Hydration and older adults: Why water matters more as you age | UCLA Health

All the best in Wellness!

EARTH DAY IS APRIL 22, 2026

Posted on by autocreate740

As we get on board to celebrate Earth Day, learn more about the Elders Action Network, and Elders Coalition for Climate Action.

Read how you can participate in leaving a better planet for younger generations in the future.

Click this link to Sign up for a Newsletter 🙂

Elders Action Network

Elders Coalition for Climate Action – About Us

All the best for the future of our Planet !

HAPPY WOMEN’S HISTORY MONTH

Posted on by autocreate740

News you can use:)

President Jimmy Carter created a Proclamation in March 1980 designating the month as Women’s History Month. This initiative aimed to honor and commemorate the countless contributions that women have made throughout history across various fields, including science, politics, arts, and social movements. The observance serves as a reminder of the integral role women have played in shaping society and advocating for change, despite often being overlooked in traditional narratives.

Women’s History Month Information: Women’s History Month | National Women’s History Museum

Click to learn more:
Home | National Women’s History Museum

National Women’s History Museum Store – National Women’s History Museum

Throughout the month, numerous events and activities take place, including educational programs, lectures, and exhibitions that highlight the achievements and experiences of women throughout history. Schools, organizations, and communities come together to celebrate women’s accomplishments and inspire future generations.

For those interested in exploring more about this important observance, additional resources and information are available at the Women’s History Website. This platform provides a wealth of materials, including articles, biographies, and lesson plans that can deepen understanding and appreciation of women’s history.

The National Women’s History Alliance also has
🙂 News You Can Use‘ Click the links to learn more

Women’s History Theme 2026 – National Women’s History Alliance

Newsletters: NWHA Newsletters – National Women’s History Alliance

Black Feminist Information
Home | We Who Believe in Freedom-Exhibition

Toolkits available at IWD – March 8, 2026 – International Women’s Day Website Celebrating 115 Years!
International Women’s Day 2026
#GiveToGain

Keeping Up with Senior Planet

Posted on by autocreate740

By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.

.

Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults

All the best in Wellness!

Another Milestone Celebrating African American History

Posted on by autocreate740

News you can use 🙂

It is February 28th, and the celebration of Black History Month is coming to a close. However, today, the United States Postal Service (USPS) unveiled a new stamp that pays tribute to the remarkable history and legacy of Harriet Powers, an iconic figure in the world of African American art and storytelling. Powers, who flourished during the 19th century, is best known for her beautifully crafted quilts that depicted significant events and narratives from her life and the broader experiences of African Americans.

This stamp not only honors her contributions to art and culture but also reflects the enduring spirit and resilience within the African American community as we celebrate the 100th anniversary of various important milestones in their history. Harriet Powers’ quilts are considered treasures that narrate powerful stories, weaving together threads of history, faith, and community.

For those interested in delving deeper into Harriet Powers’ life and the historical context surrounding her work, I invite you to tune into my podcast Judith Guerra Wellness Connections. In this episode, I provide her early history and, insights into how Powers influenced contemporary art and culture. Additionally, I’ve included a selection of links in the podcast details to help you further explore the impactful legacy of Harriet Powers and the broader narrative of African American history.

Podcast available on Apple, Spotify, Buzzsprout, Amazon Music, and other platforms

Join me in celebrating this significant occasion by listening to the podcast and discovering how the stories of individuals like Harriet Powers continue to inspire and educate us today. Together, we can honor a vibrant culture that has significantly shaped the fabric of our nation.

USPS Source: https://about.usps.com/newsroom/national-releases/2026/0213ma-harriet-powers-stamps-to-be-issued-feb-28.htm

Dr. Jen’s Newsletter

Posted on by autocreate740

Hello Everyone,

Whether you’re young or old, I am confident that you will find something valuable to help you and your family in Dr. Jen Ashton’s insightful Newsletter, which I am proud to subscribe to. This newsletter is not just a collection of tips; it is a treasure trove of information that covers a wide range of health topics, from preventive care to the latest medical research. Dr. Ashton’s expert advice caters to various age groups and can assist you in making informed health-related decisions. To make it easier for you to explore this valuable resource, I am including the link to her website, where she has a comprehensive listing of newsletter topics worth knowing about, ensuring that you and your loved ones stay informed and empowered regarding your health and wellness journeys.

News you can use 🙂

Click the link to read various issues that cover a wide array of topics. Additionally, you can also subscribe to the newsletter to receive updates directly in your inbox, which will keep you connected to the most important health information that you won’t want to miss.

https://todays-ajenda.beehiiv.com/

All the best in Wellness!

FEBRUARY IS AMERICAN HEART MONTH

Posted on by autocreate740

As an Open Heart Surgery survivor of 30 years, I have experienced firsthand the profound impact that heart health has on overall well-being. Heart Wellness is something I am very close to, not just because of my journey, but also due to the alarming statistics surrounding heart disease, particularly among women. It turns out that women are some of the people most significantly impacted by heart disease, yet often misdiagnosed or overlooked until it’s too late—sometimes from an early age! It’s critical to recognize that heart health is a lifelong commitment, and preventative care cannot start early enough. This February, as the American Heart Association celebrates awareness and knowledge about this challenging condition, I urge everyone to join in the efforts to educate and empower others. Please share this vital information with your communities, families, and friends, as raising awareness can save lives and foster a healthier future for all.

https://www.nhlbi.nih.gov/health/heart-healthy-living

You can find a copy of the Take Action for Your Heart sheet at the link below:
https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet

FRIDAY – FEBRUARY 7

All the best in Heart Wellness!

Newsletters Worth Sharing

Posted on by autocreate740

In 2026, aside from sharing climate advocate information, I will also be focusing on the available resources to help you with your wellness regimen, as our health is intricately connected to the health of our planet. By providing tips, strategies, and innovative ideas, my aim is to empower you with the knowledge and tools necessary to enhance your well-being. We can all use a little help to participate in our own well-being along with our planet’s survival – not only for ourselves – but for our younger generations, ensuring that they inherit a healthier environment and a more sustainable future. Together, we have the ability to cultivate practices that promote not just personal health but also contribute positively to the ecosystem that supports us all. Ultimately, it’s about establishing a harmonious balance between our needs and those of the Earth, leading to a thriving community for years to come.

Here’s a newsletter created by Dr. Andrew Weil – whom you may know from his many years of involvement and experience with Integrative Medicine. This newsletter offers valuable insights into holistic health approaches, including the importance of nutrition, mindfulness, and natural therapies. Dr. Weil emphasizes the significance of a balanced lifestyle and shares practical tips that can easily be incorporated into daily routines. Subscribers can expect to receive updates on the latest research in the field.

Explore and sign-up at the link below 🙂

MEET Dr. Weil at this link –
https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/

Sign-up for the Newsletter

https://www.drweil.com/newsletters/

All the best in Wellness!

Climate Advocate Senior Citizens

Posted on by autocreate740

Hello Everyone 🙂
News You Can Use 🙂 for 2026!
I am eager to share a valuable resource as I continue to spread Climate Advocate information through my blogs and podcast. As we approach 2026, consider exploring the following information.

Did you know there are communities of Senior Citizens focused on stopping climate change for future generations? These movements, known as Senior Climate Action, and Elders Climate Action advocate for policy changes and participate in activities for our planet’s future.

Their efforts highlight that every generation has a role in protecting our planet and that it is never too late to make a positive impact. I encourage you to explore these resources and think about how you can contribute to the fight against climate change. Check out the links below for more information.

Website: https://seniorclimateaction.org/

Highlights of Suggestions at Website:
1) Be more selective when shopping online because shipping accounts for about 3 percent of global greenhouse gas emissions.
2) Purchase your food locally, for example, at the Farmer’s Market, to help reduce emissions associated with transporting food.

Website: Elders Climate Action –https://www.eldersclimateaction.org/about/
History  Elders Climate Action (ECA) was conceived in 2014 by a small group of committed people as a project of Elders Action Network (EAN), a 501(c)(3) nonprofit organization whose mission is to encourage elders to take action on the social and environmental challenges of our time.

See the ECA guidance for Speaking on Behalf of ECA here.

View the ECA Video library at the link below.
https://www.eldersclimateaction.org/videos

FYI

All the best in Wellness for our Planet!

Holiday Cooking News

Posted on by autocreate740

Hello everyone. Welcome to the “holiday season”. With that in mind, and because I am paying more attention to what I cook and increasingly, which utensils I use to do that for the safety of my family and the planet, I have decided to share some insights that may enhance your culinary experiences during this festive time. The holidays offer a wonderful opportunity to gather with loved ones and indulge in delicious meals, but it is also essential to consider the impact of our choices on health and sustainability. As we approach your holiday meal planning, I thought you might find the following article useful as it outlines some helpful insights, including some essential “dos” and a few critical “don’ts” that can make a significant difference in your preparation and enjoyment. Click the link below to learn more and make this holiday season not only enjoyable but also mindful and responsible.

https://www.allrecipes.com/non-toxic-kitchen-swaps-thanksgiving-11839780

VEGAN Recipes can be found here:
https://eatplant-based.com/vegan-thanksgiving-recipes/

All the best in Wellness!