The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.
Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂
https://info.arthritis.org/exerciseguide
All the best in Wellness!
With best wishes,
Judith
News you can use 🙂
Happy June 2026, everyone! This month, I have a lot to share on this blog and my other blogs, along with the Judith Guerra Wellness Connections podcast. Today, I want to share a link to Dr. Andrew Weil’s suggestions for adding nutrition to your diet and building good habits. Check out the link below, and remember to stay tuned!
When you visit the link – don’t forget to signup for the Newsletter.
All the best in Wellness!
News You Can Use 🙂
Below is a nice message from the Mental Health America website, which brought a smile to my face. As we age, we can learn that a positive outlook can help us adjust to the aging process, which can be quite challenging. Embracing this mindset not only fosters resilience but also enhances our ability to navigate the inevitable changes that come with time.
“This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.”
Here are some links that may be useful for your own well-being 🙂
10 Things You Can Do Besides Watch the News | Mental Health America
Mental Health Awareness Month: Resources to Help Older Adults | Office for the Aging
Listen to a PODCAST
Podcast Archive – Center for Mental Health and Aging
Always, News You Can Use 🙂
This post is FYI – AGAIN – 🙂 because – most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? AND with the Holidays coming up – And VERY HOT days, it is important to maintain stable body temperature.
Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.
Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.
Sources:
Is Sparkling Water Good or Bad for You?
Hydration and older adults: Why water matters more as you age | UCLA Health
Drinking Water Before Bed?
You may choose to drink extra water before bedtime, which can help with overnight hydration and improve your blood circulation while you sleep.
Is There Really a ‘Best’ Time to Drink Water? Experts Explain What Matters Most
Source: Health: Trusted and Empathetic Health and Wellness Information
All the best in Wellness!
As we get on board to celebrate Earth Day, learn more about the Elders Action Network, and Elders Coalition for Climate Action.
Read how you can participate in leaving a better planet for younger generations in the future.
Click this link to Sign up for a Newsletter 🙂
All the best for the future of our Planet !
News you can use:)
President Jimmy Carter created a Proclamation in March 1980 designating the month as Women’s History Month. This initiative aimed to honor and commemorate the countless contributions that women have made throughout history across various fields, including science, politics, arts, and social movements. The observance serves as a reminder of the integral role women have played in shaping society and advocating for change, despite often being overlooked in traditional narratives.
Women’s History Month Information: Women’s History Month | National Women’s History Museum
Throughout the month, numerous events and activities take place, including educational programs, lectures, and exhibitions that highlight the achievements and experiences of women throughout history. Schools, organizations, and communities come together to celebrate women’s accomplishments and inspire future generations.
For those interested in exploring more about this important observance, additional resources and information are available at the Women’s History Website. This platform provides a wealth of materials, including articles, biographies, and lesson plans that can deepen understanding and appreciation of women’s history.
The National Women’s History Alliance also has
🙂 News You Can Use‘ Click the links to learn more
Women’s History Theme 2026 – National Women’s History Alliance
Newsletters: NWHA Newsletters – National Women’s History Alliance
Black Feminist Information
Home | We Who Believe in Freedom-Exhibition
Toolkits available at IWD – March 8, 2026 – International Women’s Day Website Celebrating 115 Years!
International Women’s Day 2026
#GiveToGain
By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.
.
Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults
All the best in Wellness!
News you can use 🙂
It is February 28th, and the celebration of Black History Month is coming to a close. However, today, the United States Postal Service (USPS) unveiled a new stamp that pays tribute to the remarkable history and legacy of Harriet Powers, an iconic figure in the world of African American art and storytelling. Powers, who flourished during the 19th century, is best known for her beautifully crafted quilts that depicted significant events and narratives from her life and the broader experiences of African Americans.
This stamp not only honors her contributions to art and culture but also reflects the enduring spirit and resilience within the African American community as we celebrate the 100th anniversary of various important milestones in their history. Harriet Powers’ quilts are considered treasures that narrate powerful stories, weaving together threads of history, faith, and community.
For those interested in delving deeper into Harriet Powers’ life and the historical context surrounding her work, I invite you to tune into my podcast Judith Guerra Wellness Connections. In this episode, I provide her early history and, insights into how Powers influenced contemporary art and culture. Additionally, I’ve included a selection of links in the podcast details to help you further explore the impactful legacy of Harriet Powers and the broader narrative of African American history.
Join me in celebrating this significant occasion by listening to the podcast and discovering how the stories of individuals like Harriet Powers continue to inspire and educate us today. Together, we can honor a vibrant culture that has significantly shaped the fabric of our nation.
USPS Source: https://about.usps.com/newsroom/national-releases/2026/0213ma-harriet-powers-stamps-to-be-issued-feb-28.htm
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