A Podcast to Know About

If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”

Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.

The podcast can be listened at the various links below
Listen: Pinecast Amazon Music Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic

All the best in Wellness!

Tell your Brain to Walk with Pain

Have you ever considered challenging and managing your pain using your brain?
I am not for any stretch of my imagination suggesting that any of us can do what Tiger does – but we can consider what it means to us as just ‘ordinary’ people if we challenge our own physical pain . Listen to this brief explanation of what some of the pain experts are saying about how to control pain, by redirecting the concept of pain and how to manage this challenge.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Take a look at the concept of this integrative method of self-care at the websites below. And, then tell your brain – to tell your back AND LEG pain – that you can walk a little. As senior citizens, walking is one of the main exercises, which informs our bodies that we have energy, it creates.

Read about : A treatment called pain reprocessing therapy. (PRT)
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain

This podcast may be of interest to you.

Continue reading

Learn About Podcast

Senior Planet provides so many services and is considered one of the most popular websites for older adults using and learning about technology.
On Tuesday, May 31st there is a lecture about Podcasts. The lecture is free.
You can find out more at the links below.

Register for class at the link below:
https://seniorplanet.org/event/podcasts-38/?utm_source=Senior+Planet+Email+List&utm_campaign=6d5a9fd8d6-all-online-05-29-22&utm_medium=email&utm_term=0_7aaa498d1b-6d5a9fd8d6-419079145

May is Mental Health Month

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health

Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.

Fact Sheet

My Mental Health: Do I Need Help? (nih.gov)

NIMH » Help for Mental Illnesses (nih.gov)

All the best wishes for your mental well-being!

Hearing Advice

What have you done for your hearing lately? The answer is, probably not enough, right? When was your last exam?

An article in the December 2020 Self Care Edition of Breathe magazine, reminded me that I had not had a hearing exam – until – I consistently experienced the feeling of muted hearing in my left ear. Isn’t it the case for most of us that we usually get to the doctor when we think “something is wrong“?

When you find a moment, listen to my introduction about this healthcare challenge, and then use the resources in this post to learn more from the experts.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Sources:
https://www.medicalnewstoday.com/articles/hearing-doctor#when-to-contact-a-doctor
https://livingsenior.me/2020/06/30/hearing-aids-do-you-need-them-how-do-you-know/
https://livingsenior.me/2017/08/21/hearing-loss-dementia/

Thanks for the Feedback

Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith