This picture is somewhat of an exaggeration ♥ However, I am sure some of us feel like we are from another planet when we strap ourselves into a CPAP mask before retiring to get a ‘good night’s sleep‘. It seems rather odd that this type of discomfort can actually be good for you. So I took it upon myself to find out what the risks are associated with not using the CPAP mask, and if there are times when a little vacation from this routine is OK. Click the links for detailed information .
It’s actually no laughing matter, and quite embarrassing for people who have loud snoring problems. It is also difficult for those people who are subjected to hearing the noise and disruption. In both cases, Sleep Apnea interferes with getting a good nights sleep.
Oddly enough, the person doing the snoring is in danger of all types of issues, which may result from this condition.
Some are listed below:
- Pauses in breathing while sleeping often followed by snoring or gasping for air
- High blood pressure
- Daytime Tiredness
- Nighttime sweats
- Difficulty concentrating
- Dry mouth or a sore throat in the morning
- Morning headaches
- Mood changes
- Depression or Anxiety
I had the fortunate experience to learn about using Yoga for pain from a public television station, and thought I would share that information with you along with some websites, which provide information on Yoga for seniors (not that you have to be one to benefit from reducing pain with Yoga methodologies).
Happy summer to all of you. This time of year makes us more aware of our physical wellness. We shed those winter garments to reveal bodies, which have had holiday fun and some sedentary behavior, along with sluggishness due to weather circumstances.
Continue reading “What is Healthy Aging?”
Today I am celebrating 24 years since I had open heart surgery. Yes!
Walking is a really personal gift to me. What do I mean? After my surgery, I asked my Cardiologist, “what type of exercise can I do?” He recommended that I walk, which seemed easy enough to do.
However, the truth was, after the surgery I did not have the strength to walk across a street by myself. At that point, I promised myself and the forces that guide us that if given the future opportunity to walk, I would make sure to honor that ability.
Continue reading “For Women: Are 10,000 Steps a Day Necessary?”
This is a nice infographic I found in my web travels that I think is worth sharing with you. For more information click on the infographic.
Enjoy who we are!
I recently had the benefit of attending a talk about dementia and how to plan and live with this challenging condition/disease.
Dr. Tia Powell has written a book, “Dementia Reimagined …” . She weaves in some of her personal story as a means of inviting us to have a conversation about this life changing condition. Both her grandmother and mother had dementia.
Just two startling facts I learned are that 10% of Baby Boomers (born 1946-1964) over the age of 65, and 50% of Boomers 85 and older are expected to have some experience of dementia. The longer we live, the more likely we may become subject to this condition/disease.
In addition, Dr. Powell discusses a positive approach to preparing to live with the possibility of dementia in our later years. The glass is half full and not a more dismal half-empty outlook. She encourages us to “take on” this challenge to a life with “dignity and planning“.
This post covers more news about sources from which we can acquire the health benefits of probiotics (live bacteria and yeasts that are good for your digestive system), along with the suggestion that we try to gain some of the
benefits through our groceries, rather than consuming supplements, which you may remember, are not regulated by the FDA.
As senior citizens, I think that we are often looking for ways to enhance our well-being: 1) by changing what we eat; 2) trying to exercise; and, 3) get enough sleep. And, of course, getting our regular checkups with doctors. By taking as many of these steps as we can, we hope that it will lead us to long and healthful lives, right?
One of my New Year’s resolutions is to focus more attention on what type of groceries I am purchasing. In addition, I want the recipes I make to be creative, tasty and healthful. My grandmother cooked what could be called ‘soul food’, which was always delicious and she was healthy all her life. She lived to be 94 years old. My grandmother was not the only person I know of who lived a long life and ate things like collard greens, macaroni & cheese, biscuits. I also remember her having a garden, where she grew all kinds of vegetables and from which she used to cook her dinner. I actually don’t recall her using a lot of fertilizer on the vegetables she grew.
Recently, I treated myself and bought the TV Chef Carla Hall’s Soul Food cookbook. I trusted that when I have seen her on TV she is always doing the right thing by food. It’s tasty and the ingredients are the best she can find for the occasion. She is creative. Often, when she’s cooking a version of ‘soul food’, Carla makes it a point to prepare her food lighter – by cutting calories – and cutting out fat. This is how she was trained to cook by her grandmother; and, her grandmother was a dietitian at a hospital. What better way to learn how to cook ‘good-for-you-soul food’? Exciting! Continue reading “Farm to Table, GMO’s, Organic: What’s the difference?”