Mammograms for Seniors

October has been Breast Cancer month and I am always pleasantly surprised to see how many of us support the cause of finding a cure. This month I would like to call your attention to a few “Pink” news items.
Have you heard the Pink song by Dolly Parton and other artists? I hope it will lift your spirits and lead you to donate to this formidable cause.

I would like to share the following breast cancer information that senior woman should be aware of. Finding cancer in early stages results in simpler and effective treatment.

In August of this year a New York Times article reviewed a few of the options older women (75 years and up) can consider before having a mammogram during Covid-19 times. As usual, always check with your doctor before making any decisions regarding your breast health.
Statistics show the incidence of breast cancer as women age increases. Facing decisions for treatment can have an impact on emotional and physical well-being.

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The Bright Lights of Our Pandemic

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Hello Everyone,

You may have noticed that LivingSenior.me has a new look.  Considering the Pandemic, my post ‘conversations’ going forward will include some interesting outcomes of this fundamentally altering period in our lives.  Frankly, in my opinion, among other results, it may have brought more ‘connectedness’ and human kindness towards each other.  Families have had to be more creative in their togetherness; neighbors are reaching out to each other; often, people want to help each other. Politics have become more prominent to our conversations.  Namely, we cannot take our freedoms and livelihoods, or health for granted. I also consider the display of compassion for each other a good thing for our human society.

For this issue, I would like to call your attention to the Blogroll of my favorite websites.  Recently, I became more acquainted with Maria Shriver’s Sunday Paper.  I encourage you to put reading it on your “To Do” list.  It is an A+ online newspaper.  Here’s a link to read about Maria Shriver, and to see what she has to offer with her positive ideas, compassionate thoughts and suggestions for our WellBeing during this period and beyond.  Just click the link. https://mariashriver.com/mystory/

Another new addition to the Blogroll is the A+ Free Fitness programs.  Just click the link to find out more. https://seniorplanet.org/virtual-fitness-wellness-events/

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Below is a link to a post that appeared on The Lighthouse, a website, which originates in Sydney, Australia. It  is interesting to learn what others, outside of the USA, are saying about the Covid19.
https://lighthouse.mq.edu.au/article/april-2020/seven-positive-outcomes-of-covid-19

 

Stay Safe and Positive!

Message to Elders & Parents: Play More, Live Better and Longer

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Play More?
What Does That Mean? Why Should I?

As we are continually confronted with the challenge of Covid19 worries, that impact  our lives,  I am sure we could all use a ‘Time-Out’  – in a positive way.

Research reveals that play as adults can help us to get some relief from our responsibilities, and find ways to manage the stress we feel. Not only will it be good for you, but if you have children, it can be a way to connect and relieve stress for them as well.  Worth thinking about?  The school year will begin shortly in a format that some of us have not quite figured out how to handle, and to bring ‘normalcy’  to our work and school days.  Maybe what we need is a little relief to help us cope through this period.  Below are some sources, which discuss various options and suggestions for placing ‘play’ in your life.

 

Photo by Edu Carvalho from Pexels

 

Sources for Ideas

https://psychcentral.com/blog/the-importance-of-play-for-adults/
https://www.psychologytoday.com/us/blog/play-in-mind