National Institue on Aging (NIA)

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Do you know that the NIA has various YouTube videos that are available by clicking the link below?

They are available in English and Spanish!

Topics for healthy aging, exercise, reducing dementia, the emotional benefits of exercise, and much more. Click the link below.

Photo by Anete Lusina on

All the best in Wellness!

Let’s Talk About Dementia

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Below is a quote from the CDC (Centers for Disease Control and Prevention)

How common is dementia?

“Of those at least 65 years of age, there is an estimated 5.0 million adults with dementia in 2014 and projected to be nearly 14 million by 2060.”

Click the link below to learn more about the various types of Dementia, and various indications about this challenging condition.

The more we know, the better we can adapt and explore how to get assistance with the aging process for ourselves, loved ones and people we care about.

Order free books in English or Spanish from the National Institute on Aging (NIH)

All the best in Wellness!

It’s Melanoma Monday

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ย Melanoma Mondayย is recognized on the first Monday in May to raise awareness about the most serious form of skin cancer and ways to prevent it.ย Anyone can get skin cancer.

Use the link below to view the pdf document from the American Cancer Society and learn more about how to check your skin.

Take the quiz.

All the best in Wellness !

Free e-Book About Pain Relief

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According to the National Center for Complementary and Integrative Health:
“Pain is the most common reason for seeking medical care. It is also a common reason why people turn to complementary health approaches.”

Download a copy at the link above or

Take a look at what’s in the Free Pain: Considering ComplementaryApproaches pdf e-book at the link below:

All the best in Wellness!

News You Can Use:)

Do you know about MY CHART?

Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT

Look at the course outline at this link.

As usual Senior Planet is here to HELP ๐Ÿ™‚

There’s so much more available that you can use ๐Ÿ™‚