News You Can Use 🙂
Hi Everyone,
Just in case you have not signed up for the Senior Planet Newsletter, you may want to explore their Virtual Tour of Florence, Italy on November 11, 2026.
Senior Planet membership is open to anyone aged 60 or older 🙂
Signup here Senior Planet from AARP – Senior Planet from AARP
Click this link to find out how to join by Zoom.
Zoom.pdf
All the best in Wellness!
News You Can Use 🙂
I know that sometimes I repeat myself when it comes to sharing Health & Wellness information, but it’s important to emphasize the incredible resources that are available. Senior Planet has some of the best programs that cater specifically to this type of information, and they offer a wealth of knowledge that can greatly enhance the well-being of its users. In addition, there is a useful information about technology that can help seniors navigate the digital world, as well as details about various social programs that foster community engagement and support. From fitness classes to nutritional advice, Senior Planet provides a comprehensive approach to health that is both accessible and informative. If you are a senior citizen, it is definitely worth looking at the website to discover a multitude of resources designed with your needs in mind. Not only can you find valuable health insights, but you’ll also be able to connect with others and explore new interests that could enrich your life.
Click the links below to learn more about what is available at Senior Planet 🙂 You can also sign up for FREE !
Health & Wellness – Senior Planet from AARP
Questions?
Contact Us (New) – Senior Planet from AARP
All the best in Wellness!
The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.
Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂
https://info.arthritis.org/exerciseguide
All the best in Wellness!
By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.
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Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults
All the best in Wellness!
Did you know that even if you do not have eligibility to be a Silver Sneakers member that you can still benefit from the Free Silver Sneakers Videos?
News you can use 🙂
Free YouTube videos:
https://www.bing.com/videos/search?q=youtube+free+videos+silver+sneakers&FORM=AWVR
Learn more about Membership at the link below.
https://tools.silversneakers.com/
All the best in Wellness!
Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.
All the best in Wellness!
Hello Everyone,
Many of you already know that I am going to give you “News You Can Use” :).
This month I am happy to inform you that I have started a New Page on the livingsenior.me blog: Pumping Iron for Senior Citizens. This page will cover a variety of exercises I think will help with building your strength, promoting overall well-being, and enhancing mobility. In addition to being appropriate for senior citizen fitness, the exercises are designed to be accessible, allowing individuals to engage safely at their own pace. Each workout will focus not only on strength building but also on improving flexibility and balance, which are crucial for maintaining independence. I encourage you to explore the page for detailed instructions, tips on proper form, and modifications suitable for various fitness levels. Use the link below to join me on this journey towards a stronger, healthier lifestyle.
Happy St. Patrick’s Day!
Just click the Tab 🙂
All the best in Wellness!
FYI – News you can use 🙂
Senior Planet 🙂 is a favorite website that offers exercise programs for senior citizens 🙂
A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.
Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/
Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/
All the best in Wellness!
News you can use:)
You all know that I am a BIG FAN of Senior Planet. Once again, they are giving you guidelines for healthy aging. It’s free ! All you have to do is join in for the information and fun. Click the links below for the details.
WHEN
Thursday February 20, 2025
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PSThttps://seniorplanet.org/event/rethinking-exercise-as-we-age-how-to-turn-one-day-into-day-one-2/
How can you join Zoom? Use the instructions at the links below to join.
English : https://seniorplanet.org/wp-content/uploads/2020/03/Zoom.pdf
Spanish: https://seniorplanet.org/wp-content/uploads/2020/03/Zoom_Spanish.pdf
Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
All the best in Wellness!
Senior Planet is among my favorite websites, continually improving and evolving.
Monday, February 3, 2025. 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST
Click the link for details on how to join by Zoom, and to learn more about what’s available next week.
All the best in Wellness!
