Category Archives: exercise

News You Can Use:)

Posted on by autocreate740

Do you know about MY CHART?

Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT

Look at the course outline at this link.

Click to access MyChart-handout-7-19-22.pdf

As usual Senior Planet is here to HELP 🙂

There’s so much more available that you can use 🙂

https://seniorplanet.org/classes/

New App – Meet & Move

Posted on by autocreate740

News you can use 🙂 … And it’s free 🙂

Find the App using the links below.

https://play.google.com/store/apps/details?id=edu.northwell.meetandmove&gl=US

https://apps.apple.com/us/app/meet-move/id1461774082

All the best in Wellness!

Exercises for Seniors: Are you balancing?

Posted on by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!

Balance Classes for Senior Citizens

Posted on by autocreate740

News you can use 🙂

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

https://seniorplanet.org/event/balance-matters/2023-01-18/

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!