News You Can Use:)

Do you know about MY CHART?

Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT

Look at the course outline at this link.

As usual Senior Planet is here to HELP 🙂

There’s so much more available that you can use 🙂

https://seniorplanet.org/classes/

Exercises for Seniors: Are you balancing?

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

All the best in Wellness!

Balance Classes for Senior Citizens

News you can use 🙂

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!