Free Programs at Senior Planet

Posted on October 16, 2026 by autocreate740

News You Can Use 🙂

I know that sometimes I repeat myself when it comes to sharing Health & Wellness information, but it’s important to emphasize the incredible resources that are available. Senior Planet has some of the best programs that cater specifically to this type of information, and they offer a wealth of knowledge that can greatly enhance the well-being of its users. In addition, there is a useful information about technology that can help seniors navigate the digital world, as well as details about various social programs that foster community engagement and support. From fitness classes to nutritional advice, Senior Planet provides a comprehensive approach to health that is both accessible and informative. If you are a senior citizen, it is definitely worth looking at the website to discover a multitude of resources designed with your needs in mind. Not only can you find valuable health insights, but you’ll also be able to connect with others and explore new interests that could enrich your life.

Click the links below to learn more about what is available at Senior Planet 🙂 You can also sign up for FREE !

Health & Wellness – Senior Planet from AARP

Questions?
Contact Us (New) – Senior Planet from AARP

All the best in Wellness!

Moves You Can Use :)

Posted on July 7, 2026 by autocreate740

The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.

Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂

https://info.arthritis.org/exerciseguide

Photo by Centre for Ageing Better on Pexels.com

All the best in Wellness!

Keeping Up with Senior Planet

Posted on March 5, 2026 by autocreate740

By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.

Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults

All the best in Wellness!

Silver Sneakers Free Videos

Posted on October 7, 2025 by autocreate740

Did you know that even if you do not have eligibility to be a Silver Sneakers member that you can still benefit from the Free Silver Sneakers Videos?

News you can use 🙂

Free YouTube videos:
https://www.bing.com/videos/search?q=youtube+free+videos+silver+sneakers&FORM=AWVR

Learn more about Membership at the link below.
https://tools.silversneakers.com/

All the best in Wellness!

Chair & Seat Exercises for Senior Citizens

Posted on April 12, 2025 by autocreate740

Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.

Click to access Chair-and-Seated-Exercises-For-Seniors.pdf

All the best in Wellness!

A New Page on livingsenior.me

Posted on March 17, 2025 by autocreate740

Hello Everyone,
Many of you already know that I am going to give you “News You Can Use” :).

This month I am happy to inform you that I have started a New Page on the livingsenior.me blog: Pumping Iron for Senior Citizens. This page will cover a variety of exercises I think will help with building your strength, promoting overall well-being, and enhancing mobility. In addition to being appropriate for senior citizen fitness, the exercises are designed to be accessible, allowing individuals to engage safely at their own pace. Each workout will focus not only on strength building but also on improving flexibility and balance, which are crucial for maintaining independence. I encourage you to explore the page for detailed instructions, tips on proper form, and modifications suitable for various fitness levels. Use the link below to join me on this journey towards a stronger, healthier lifestyle.

Happy St. Patrick’s Day!

Just click the Tab 🙂

All the best in Wellness!

Qigong at Senior Planet

Posted on February 19, 2025 by autocreate740

FYI – News you can use 🙂

Senior Planet 🙂 is a favorite website that offers exercise programs for senior citizens 🙂

A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know

Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/

Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/

All the best in Wellness!

Exercise for Healthy Aging

Posted on February 16, 2025 by autocreate740

News you can use:)

You all know that I am a BIG FAN of Senior Planet. Once again, they are giving you guidelines for healthy aging. It’s free ! All you have to do is join in for the information and fun. Click the links below for the details.