A Podcast to Know About

If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”

Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.

The podcast can be listened at the various links below
Listen: Pinecast Amazon Music Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic

All the best in Wellness!

Thanks for the Feedback

Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

FYI – Free Senior Planet Balance Class

A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/

Learn more at the links below:

Senior Planet: https://seniorplanet.org/about/our-purpose/

ZOOM: https://seniorplanet.org/zoom-3/

All the best for your well-being!

Listen & Learn About Pain

This podcast may open your eyes and give you the tools you need to manage chronic pain.

According to the U.S. Pain Foundation:
Chronic pain is defined as pain that persists most days or every day for six months or more.

Learn more at this link:
https://www.curablehealth.com/podcast

Another source for help with chronic pain is at this link:
https://uspainfoundation.org/resources/

Embracing Aging Podcast FYI

The URL’s below will lead you to a Podcast that I think has some good suggestions and information for embracing aging. In addition, the website is a good resource for topics, that may give you ideas for recreating yourself as you age.

Type the URL address below into your browser to access the Untrained Wisdom Podcast, created by Shuva Rahimm.
https://untrainedwisdom.com


Learn more about the podcast topics at the URL address below:
https://untrainedwisdom.com/topic-list/

Best wishes for your well-being!