Have you ever heard that ‘Aging is not for Sissies’ ? Well, some people make fun of this saying, but on a more serious note, living alone as a senior and aging can be difficult, which is why it is good to know some of the ways seniors can take precautions to protect themselves. Here is a list of things that we seniors should take note of:
♣ Safety Precautions for home alone seniors:
– Remove clutter.
– Remove tripping hazards (electrical cords, throw rugs).
– Use the grab bars in the shower (or install if you don’t have them).
– Prepare an emergency kit: flashlight, batteries, matches, candles. Put it in a place that is easy to remember.
– Keep track of your keys (put them in the same place every time you come in the door). Don’t put your name and address on your key chain.
– If the doorbell rings call out, ‘I’ll get it’, which will alert the person ringing the bell that you are not alone.
– If you are expecting a service person like cable, or other repairman, have someone keep you company while the service is being handled.
– Have a list of friends that you speak with at least once a week. You can set up a ‘buddy system’ with each other on specific days to touch base. Continue reading “Tips for Home Alone Seniors”
As we age, memory loss is quite frustrating. For example, recalling names, details of incidents we just experienced, or giving directions to someone. In addition to remembering our next appointment without checking the calendar to make sure.
The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel! I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it. I continue to look for new ways to fight back. Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back. I found these at: 
Adjusting to the signs of aging is not intuitive. In recent years, I have learned to read, listen to other seniors, and constantly pay attention to the signs my body gives me.
I must admit, the aging process is a little intimidating. Sometimes, when you least expect it, a body part, that was ok in the morning, all of a sudden is hurting later on that same day. It’s that ‘wake-up call’, which then becomes a part of your daily life (chronic pain, osetoarthritis, knee pains and the like).
For many of us retiring to a new lifestyle is not an easy transition. Yes, you hear all the suggestions about ‘having something to do‘, but how do you get started? What are some of the first steps towards this new life experience?
