We have discussed Integrative Medicine as a form of self care to complement your personal health regimen.
An Integrative Medicine Specialist, and a breast medical oncologist Dr. Ting Bao takes an integrative therapy approach to cancer care. Listen to her video at the link below for a discussion on how she incorporates these methods in caring for her patients.
In past blog posts I have written about the ways Integrative Medicine can impact our lives as an addition to our wellness regimens.
This is not to suggest that your medications are not appropriate for your medical needs. However, I believe that conversations about other methods in how we think about pain is worth exploring.
Dr. Andrew Weil, has been a pioneer of new ideas for maintaining a healthful lifestyle, his website has a wealth of information that you will want to explore.
In a recent podcast Dr. Weil discusses ideas with Dr. Howard Schubiner, an internist, pediatrician, and director of the Mind Body Medicine Center, which they refer to as “Mind-Body Approaches” to healing chronic pain.
As I have discussed in the past, the aging process brings about all types of adjustments we must confront. Therefore, when I find something interesting, which I believe can complement your well-being, I am eager to share it with you.
Below is podcast, which discusses integrative methods, for healing chronic pain and what causes it.
Listen when you find an opportunity. It just may help you.
You can visit Dr. Weil’s website at the links below.
Anosmia is the medical term for the loss of smell. A post on the Harvard Health Blog reported that some patients with mild to moderate COVID-19 also had problems from loss of smell. In this episode of the Wellness Connections Podcast, Frauke Galia of F.A.L.K. Aromatherapy provides us with an inside look and understanding of this problem.
She tells us about the various ways she helps people to reignite their sense of smell using training methods, which includes using essential oils.
Frauke has a wealth of information to share with people who require help and assistance with this problem and empathizes in a way that can make a difference with anyone who is in need for direction toward getting “smell-well” again.
Use the links below for quick access to the information shared in the episode.
As an ‘elder citizen’ have you ever thought about what “Aging Gracefully” is?
Many of us are confronted with all types of challenges to that concept- not the Aging, but the “gracefully”. What is your idea of what that means for your life now? To help you contemplate how to employ “Aging Gracefully” in your own life, here is a definition of what the Healthline website defines it as:
“Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.“
It seems odd that hearing aids are not something I focused on as a tool for assisting my “wellbeing” in a significant way. If you think about it at all, it would seem that hearing aids are just as important as glasses for reading and driving. My favorite question these days, which I have adopted from Rachel Maddow of MSNBC – “Why is that“?
Flash forward, after a recent hearing test (have you had one lately? ever had one?), my Audiologist doctor determined that I required hearing aids due to hearing loss in both ears. In addition, she was concerned because difficulty hearing raises dementia risk. There it is again: dementia and hearing loss are related.
Happy summer to all of you. This time of year makes us more aware of our physical wellness. We shed those winter garments to reveal bodies, which have had holiday fun and some sedentary behavior, along with sluggishness due to weather circumstances. ♥ Continue reading →
I have to admit when I look at someone sitting in a hammock I immediately relax. It’s a symbol for instant gratification, reading a book, or daydreaming. It does not remind me of taking that 30 minute walk that I promised to do. A few days ago, I listened to an orator who suggested that the 30 minute walk I take every day is an act of “self♥love”. That’s right. He said, it takes a lot of ‘self♥love’ to exercise, when you really want to do something else. Many of us would not think about it that way. Do you?
Let’s talk about what happens when you take a ‘time-out’ from exercise both for seniors and younger adults. I’m not referring to a day or two. That might be OK, but if you do that for a few weeks, the consequences become much more pervasive. Here are some of the benefits that exercising on a regular basis provides us with: works against Type 2 diabetes; heightened blood sugar; protects against heart disease; lowers “bad” (LDL) cholesterol. As seniors, we are often reminded of these points by our doctors. For younger people, it’s easier to reverse these issues. ♥ I try to get close to 10,000 steps a day. This includes a 30 minute walk, which is about 4,000 steps. During the course of the rest of the day, I try to get 6,000 more steps or close to it by moving every chance I get. Continue reading →
Have you ever heard that ‘Aging is not for Sissies’ ? Well, some people make fun of this saying, but on a more serious note, living alone as a senior and aging can be difficult, which is why it is good to know some of the ways seniors can take precautions to protect themselves. Here is a list of things that we seniors should take note of:
♣Safety Precautions for home alone seniors:
– Remove clutter.
– Remove tripping hazards (electrical cords, throw rugs).
– Use the grab bars in the shower (or install if you don’t have them).
– Prepare an emergency kit: flashlight, batteries, matches, candles. Put it in a place that is easy to remember.
– Keep track of your keys (put them in the same place every time you come in the door). Don’t put your name and address on your key chain.
– If the doorbell rings call out, ‘I’ll get it’, which will alert the person ringing the bell that you are not alone.
– If you are expecting a service person like cable, or other repairman, have someone keep you company while the service is being handled.
– Have a list of friends that you speak with at least once a week. You can set up a ‘buddy system’ with each other on specific days to touch base. Continue reading →