News You Can Use 🙂
Hi Everyone,
Just in case you have not signed up for the Senior Planet Newsletter, you may want to explore their Virtual Tour of Florence, Italy on November 11, 2026.
Senior Planet membership is open to anyone aged 60 or older 🙂
Signup here Senior Planet from AARP – Senior Planet from AARP
Click this link to find out how to join by Zoom.
Zoom.pdf
All the best in Wellness!
News You Can Use 🙂
Supporting your body as a senior citizen is crucial. The more you engage in your early senior years, the better you’ll age, allowing for a vibrant and active lifestyle. Physical activity enhances your strength and flexibility while improving mental well-being. For those facing challenges related to breast cancer, navigating fitness can be daunting. Fortunately, there are established guidelines for managing senior fitness post-cancer diagnosis, offering insights on safe exercises, nutrition, and mental health support tailored to your needs. The link below may serve as a resource for these guidelines, and I encourage you to share this information with your friends and family, as collective support can significantly impact overcoming challenges and fostering a healthier lifestyle.
Take a look 🙂
Source: Life After Treatment: What Comes Next – Cancer Education Foundation
All the best in Wellness!
News You Can Use 🙂
As we come to the end of observing Breast Cancer Awareness Month, I want to share that there are many opportunities for you to find support with your Breast Screenings, and learning about early detection. With numerous organizations and resources available, it is important to take advantage of these offerings to improve your own understanding and health outcomes. According to the Breast Cancer Foundation – This fixed annual schedule ensures that awareness activities, fundraising, and educational campaigns consistently run through the entire month of October, allowing us all to participate in raising awareness and supporting those affected by this disease. By attending local events, joining community discussions, and utilizing online resources, you can empower yourself and others to prioritize breast health and navigate the complexities of screenings and treatment options with confidence.
Recently when I visited the Breast Cancer Website I learned that Cancer is not limited to younger adults. In the United States, nearly 60% of cancers occur in people aged 65 or older.
Source: Most Common Cancers in the Elderly | Caring Senior Service
Learn about Free Breast Cancer Screening Services National Mammography Program – National Breast Cancer Foundation
Free Early Detection Guides:
3 Steps to Early Detection – Breast Cancer Detection Guide
Additional Information : Breast Cancer Awareness Month 2026: Facts, Dates & How to Help
All the best in Wellness!
Do you know that September is Pain Awareness Month?
Although this post is presented on my Livingsenior.me blog, let me say that pain is something that has no age limit. Young and old people alike suffer from issues that cause them pain, whether it’s due to chronic conditions, injuries, or the natural processes of aging. Pain can be a heavy burden, impacting not just physical health but also emotional and mental well-being. It can affect daily activities, relationships, and overall quality of life, making it essential to address this issue with compassion and understanding.
The Pain Foundation programs are designed to help individuals of all ages find relief and support. They provide resources, education, and community connections that empower those suffering from pain to navigate their experiences more effectively. Through these initiatives, individuals can access information on pain management techniques, discover coping strategies, and learn about advancements in treatment options.
This month, I encourage everyone to share their awareness and empathy for those who suffer from pain by spreading this information. Together, let’s make a difference and bring attention to the importance of addressing pain in our lives and the lives of those around us.
Click the link below to find resources :
Resources – U.S. Pain Foundation
Learn about causes & diagnosis and sign up for the Newsletter at the link below:
Causes & diagnosis – U.S. Pain Foundation
Pain Awareness Month 2026 – U.S. Pain Foundation
Additional Resources
Pain Awareness Month – International Association for the Study of Pain (IASP)
All the best in Wellness!
News You Can Use 🙂
As we age, oftentimes, we find ourselves spending more time alone – for whatever reason, be it the natural progression of life, changes in personal relationships, or simply a shift in our daily routines. In this reflective period, it can be beneficial to explore activities that enrich our solitude rather than viewing it as a negative space. I recently found this blog through an email from The Good Trade Newsletter, which I subscribe to. The blog features a wonderful page filled with suggestions on how to spend quality time alone. I thought it would be nice to share some of these uplifting ideas with you, as they can inspire moments of joy and self-discovery during our alone time. Enjoy!
All the best in Wellness!
If you enjoyed this, feel free to sign up!
Newsletter – The Good Trade
The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.
Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂
https://info.arthritis.org/exerciseguide
All the best in Wellness!
In 2026, aside from sharing climate advocate information, I will also be focusing on the available resources to help you with your wellness regimen, as our health is intricately connected to the health of our planet. By providing tips, strategies, and innovative ideas, my aim is to empower you with the knowledge and tools necessary to enhance your well-being. We can all use a little help to participate in our own well-being along with our planet’s survival – not only for ourselves – but for our younger generations, ensuring that they inherit a healthier environment and a more sustainable future. Together, we have the ability to cultivate practices that promote not just personal health but also contribute positively to the ecosystem that supports us all. Ultimately, it’s about establishing a harmonious balance between our needs and those of the Earth, leading to a thriving community for years to come.
Here’s a newsletter created by Dr. Andrew Weil – whom you may know from his many years of involvement and experience with Integrative Medicine. This newsletter offers valuable insights into holistic health approaches, including the importance of nutrition, mindfulness, and natural therapies. Dr. Weil emphasizes the significance of a balanced lifestyle and shares practical tips that can easily be incorporated into daily routines. Subscribers can expect to receive updates on the latest research in the field.
Explore and sign-up at the link below 🙂
MEET Dr. Weil at this link –
https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/
Sign-up for the Newsletter
All the best in Wellness!
Hello everyone. Welcome to the “holiday season”. With that in mind, and because I am paying more attention to what I cook and increasingly, which utensils I use to do that for the safety of my family and the planet, I have decided to share some insights that may enhance your culinary experiences during this festive time. The holidays offer a wonderful opportunity to gather with loved ones and indulge in delicious meals, but it is also essential to consider the impact of our choices on health and sustainability. As we approach your holiday meal planning, I thought you might find the following article useful as it outlines some helpful insights, including some essential “dos” and a few critical “don’ts” that can make a significant difference in your preparation and enjoyment. Click the link below to learn more and make this holiday season not only enjoyable but also mindful and responsible.
VEGAN Recipes can be found here:
https://eatplant-based.com/vegan-thanksgiving-recipes/
All the best in Wellness!
Hello Everyone,
You know me by now, I am the blogger with the “news you can use“ 🙂
As a matter of fact, I encourage you to visit my website https://www.judithguerra.com/ where I have many suggestions for wellness and wellbeing. The content on my site is curated with care, focusing on various aspects of health. These resources are specifically designed to help you find ways available to encourage you to feel better, and inspire you to create a balanced and fulfilling lifestyle. Whether you are new to wellness practices or seeking to deepen your journey, my blogs are intended to provide helpful tools.
In this post, I am sharing Turmeric Tea recipes and why you might like to try them.
https://www.everydaymaven.com/wprm_print/turmeric-milk
Put a Hygge moment in your day!
Enjoy the Hyggelight Handbook and growing candles at this link 🙂
https://www.thegrowingcandle.com/blogs/hyggelight-handbook
Tumeric Tea Benefits:
https://www.healthline.com/nutrition/turmeric-tea-benefits
https://www.webmd.com/diet/turmeric-tea-good-for-you
All the best in Wellness!
Always News You Can Use 🙂
As an Open-Heart Surgery survivor, who at a young age was confronted with a heart problem, I celebrate women’s heart health. WomenHeart Organization did not exist when I was faced with this anxiety producing challenge. Learn more about women and heart disease from the websites below. The more you know, the more likely it is that you can save your life, or someone else’s. Click the links below.
All the best in Wellness!
