Test Your Hearing for Free

These links may help you to learn more about your hearing, and about over the counter hearing aids.
https://www.nationalhearingtest.org/wordpress/?page_id=2730

Just FYI
https://www.seniorliving.org/hearing-aids/best/otc/

Hearing Loss and Dementia: What’s the Connection? (verywellhealth.com)

All the best in Wellness!

Integrative Methods of Self Care

Hello Everyone,

From the vantage point of a Certified Aromatherapist, I have written about essential oil self-care and Integrative Medicine on other occasions. It was wonderful to hear from Dr. Taz on the same subjects.

Click the link below to see more after a brief commercial:

https://www.today.com/today/embedded-video/mmvo141769285914

All the best in Wellness !


A Podcast to Know About

If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”

Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.

The podcast can be listened at the various links below
Listen: Pinecast Amazon Music Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic

All the best in Wellness!

May is Mental Health Month

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health

Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.

Fact Sheet

My Mental Health: Do I Need Help? (nih.gov)

NIMH » Help for Mental Illnesses (nih.gov)

All the best wishes for your mental well-being!