I realize that many of us are not revved up about getting to a 30 minute exercise class, or walking continuously for 30 minutes. In addition, many seniors do not have the extra income required to spend on a health club membership.
I was encouraged by a recent study, which finds that continuous activity is not a requirement to attain the benefits of exercise. That is to say, you do not have to workout 30 minutes at a time to gain the health benefits! You can actually accumulate those 30 minutes of activity 10 minutes at a time.
♥ The latest studies, published in the Journal of the American Heart Association are summarized below:
– “Movement strongly influenced longevity. Men and women who exercised fewer than 20 minutes a day, were at the highest risk of premature death. Those who moved more often, especially if they were active in a day, cut their mortality risk in half”. Continue reading “Tweaking Your Workout Activity”
I know that we have covered this topic over, and over again. However, no matter where I search for information about senior citizen fitness, the list below is repeated. Below are just a few benefits :)…
Regular exercise improves the following:
- Immune Function. A healthy, strong body fights off infection and sickness more easily and more quickly. Rather than sapping energy reserves entirely, recovery from an illness will take less of a toll on the body if the person exercises regularly.
- Cardio-Respiratory and Cardiovascular Function. Frequent physical activity lowers the risk of heart disease and high blood pressure. If the elderly person has hypertension, exercise will help lower their blood pressure.
- Bone Density and Risk of Osteoporosis. Exercise protects against loss in bone mass. Better bone density will reduce the risk of osteoporosis, lower the risk of falling and prevent broken bones. Post-menopausal women can lose as much as 2 percent bone mass each year, and men also lose bone mass as they age. Research done at Tufts University shows that strength training can dramatically reduce this loss, help restore bones, and contribute to better balance and less fractures. Source: https://www.agingcare.com/Articles/Exercise-benefits-for-the-Elderly-95383.htm
Continue reading “Senior Citizen Fitness”
As we age, memory loss is quite frustrating. For example, recalling names, details of incidents we just experienced, or giving directions to someone. In addition to remembering our next appointment without checking the calendar to make sure.
I’ve often wondered how one can recognize dementia as opposed to memory loss. Normal memory loss and dementia are not the same. Dementia can impact your ability to take care of yourself. If you are consistently forgetting where you put things time after time, could it be a sign of dementia? How concerned should we be? How can we discern the differences? What steps can we take to keep our brains and memory in good condition?
- Recent statistics are that by 2025, the number of people age 65 and older with Alzheimer’s disease is estimated to reach 7.1 million – a 40 percent increase from the 5.1 million age 65 and older affected in 2015. Source: www.alz.org/facts/overview.asp
Normal forgetfulness: ♦ Occasionally forgetting where you left things that you use regularly, such as glasses or keys. ♦ Forgetting names of acquaintances or blocking one memory with a similar one, such as calling a grandson by your son’s name. ♦ Occasionally forgetting an appointment or walking into a room and forgetting why you entered. ♦ Not quite being able to retrieve information you have “on the tip of your tongue.” Continue reading “Memory Protection for Seniors”
Congratulations on reaching your 65th birthday! It’s quite a milestone to reach this number after working toward a free time in your life to enjoy and relax. To celebrate this occasion, Medicare Part B has a free gift for you.
Imagine! Read the details below about this great opportunity. And don’t forget to click on the links, which give specific information about advance directives and more.
How often is it covered?
Preventive visit & yearly wellness exams
Medicare Part B (Medical Insurance) covers:
- A “Welcome to Medicare” preventive visit: You can get this introductory visit only within the first 12 months you have Part B. This visit includes a review of your medical and social history related to your health and education and counseling about preventive services, including these:
This visit is covered one time. You don’t need to have this visit to be covered for yearly “Wellness” visits.
As of November 2017 there are new guidelines about High Blood Pressure. You can view the video below to get a graphic description on what the new information means.
Click the image below for a pdf document you can print out.
The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel! I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it. I continue to look for new ways to fight back. Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back. I found these at: http://www.arthritis.org/living-with-arthritis
- Hot or cold compresses – 54%
- Losing weight – 42%
- Stretching – 36%
- Over-the-Counter rubs, gels or patches – 35%
- Walking – 32%
- Swimming – 28%
- Other exercise or physical activity – 23%
- Knee brace – 23%
- Shoe orthotic/insert – 20%
- Soaking in Epsom bath or hot tub – 17%
- Yoga – 14%
Continue reading “Arthritis & Exercise”
I don’t know about you, but I often find myself at difficulties when I am trying to recall everything my doctor talks to me about during a visit. Sometimes, I have more than one doctor’s appointment in one day. How about you? Do you recall everything, or would it be helpful if you could record your doctor visits?
You may be relieved to know the following:
♦ Patients are using recordings of their doctor visits to aid them in recalling important details discussed during their health visits.
♦ Some patients are recording their visits without the doctor’s knowledge.
Review more at: Washington Post
♦ Currently 39 of the 50 states and Washington, D.C., conform to the ‘one-party‘ consent rule, while the remaining 11 are ‘all-party’ states.
When must you get permission from everyone involved before recording? Use this link to find out the recording laws in your state:
For additional information see the article below.
Continue reading “Can You/Should You Record Your Doctor Visits?”
Adjusting to the signs of aging is not intuitive. In recent years, I have learned to read, listen to other seniors, and constantly pay attention to the signs my body gives me.
An article in the New York Times Well section brought to my attention that early signs of arthritis could be creaking and popping sounds. Yes!
The condition for noises in the knees is called Crepitus by medical professionals. To date professionals are actually undecided whether these noises in the knees signal the beginning of Arthritis. So, what should we be aware of? Here are some guidelines: Continue reading “Arthritis Signs for Knees”
How often have you found yourself questioning whether you heard something correctly, or have asked someone to repeat themselves? Does it happen in a crowded room? Are you turning up the volume on your TV more often?
- Hearing loss that occurs gradually as you age (presbycusis) is common. About 25 percent of people in the United States between the ages of 55 and 64 have some degree of hearing loss. For those older than 65, the number of people with some hearing loss is almost 1 in 2. Source: Hearing loss – Mayo Clinic
In my research the following information gave me a more serious approach to thinking about hearing loss and why I should pay attention.
- People with mild, moderate and severe hearing loss are 2, 3 and 5 times more likely to develop dementia respectively than people with normal hearing.Even after taking into account other factors that are associated with high risk of dementia, such as diabetes, high blood pressure, age, sex and race, hearing loss and dementia are still strongly associated. Source: Dementia and hearing loss – hear-it.org
- The findings concerning hearing loss and dementia suggest that it might be possible to delay the onset of dementia through the use of hearing aids and paying more attention to the prevention and early identification of hearing loss.Source: Hearing aids, cognition and dementia – hear-it.org
Continue reading “Hearing Loss & Dementia”
I’m not one to make light of the fact that for some seniors aging is a difficult challenge. Loss of the ability to function the way we could when we were younger; loss of friends and companions; sickness. All of these things add to enormous stress, and sometimes despondent feelings. But what if thinking positively could help us out? Should we at least try to find a way to cultivate this habit?
♣ An article in the New York Times suggest that our thoughts can do “far more than raise one’s spirits”. How about if thinking positively could boost your immune system, alleviate depression, lower your blood pressure, give you better weight control. Would you try it?
Continue reading “Are there benefits to positive thinking?”