Balance Classes for Senior Citizens

News you can use πŸ™‚

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!

Wellness Connections Podcast- Season 2

Just FYI

When you find a moment, listen to what is happening on my podcast for Season 2.

I am certain that it is ‘News You Can Use πŸ™‚

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice.Β 
Just click this link to select:

https://anchor.fm/judith-guerra7.

A Reason to Look Up:)

To all my Living Senior.Me blog followers: As you know, my motto is that I’m giving you “News you can use “:).

As we close out the year, I would like to thank you for your support, which you have given by clicking the “Like” and “Follow” buttons. It’s nice to know that you have found something on the blog, which gives you a reason to “Look Up” and read what I am posting about.

With that said, don’t forget to “Look Up” at the new page I have placed on the blog. There you will be introduced to Sissy St. John’s Yoga website and valuable information. In addition, you may even want to sign up for her Newsletter and Free Trial class!

And, if you have 7-10 minutes, you may want to tune in to the Wellness Connections Podcast, where I share all kinds of information, that may possibly be useful for you as well. The podcast can be heard on Apple, Google, and other platforms.

Have a safe and pleasant Holiday Season!
Judith

Create a change for yourself

Senior Planet has something for the aging community. Take a look when you find a moment.

All the best in Wellness!

Photo by Centre for Ageing Better on Pexels.com

News you can use πŸ™‚ Click the link below to learn more about Senior Planet.

Are you drinking enough water or too much water?

A while back I posted this information on one of my blogs. However, these guidelines for drinking water still apply today. Take a moment to figure out which options work best for you.

All the best in Wellness!

Click the link to learn more about drinking water.
https://hairblues.me/2018/08/26/drinking-water-for-your-health-well-being/