News you can use :)

You already know my motto. Episode 51 podcast is about what’s happening for Black History, Heart Month and other topics which could be useful. Take a listen when your time allows. This podcast is available on Anchor, Spotify, Apple and other platforms for your convenience.

Details and links to the various blogs and websites are available in the details of this podcast.

All the best in Wellness!

Latest Aspirin News Guidelines

Mayo Clinic

There are some important nuances of the guidelines. They don’t apply to people who’ve already had a heart attack or stroke. And they don’t tell adults who are currently taking daily aspirin to stop taking it. However, the task force does caution that because of increased bleeding risk with age, patients may need to consider stopping daily aspirin use around age 75.

Read details at source:
https://health.wusf.usf.edu/npr-health/2022-04-26/older-adults-shouldnt-start-a-routine-of-daily-aspirin-task-force-says

All the best for your well-being!

Open Heart Surgery – A True Heartcare Story

Open-Heart Surgery survivor“. I am one of the lucky women who had doctors who believed that I was having pains in my heart. At 47 years old heavy breathing, excruciating pain in my chest, ‘unusual fatigue’ – all of that – did not resemble anything most of the doctors I saw would expect from a woman my age. This is the story of many a woman young and old.

February is American Heart Month. This Friday February 4th is National Wear Red Day in the United States.

Know the Facts About Women and Heart Disease by using the resources below. A brief introduction is available on my podcast – Episode 31

You can also listen to the Wellness Connections on Apple podcast,
Google podcast, and other platforms of your choice.
Just click the link below to select.
https://anchor.fm/judith-guerra7

Know the facts for women:

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167


Learn more at:
https://nationaltoday.com/american-heart-month/

https://nationaltoday.com/american-heart-month/ via @natltoday