It’s HEART Month for Love & Health

February is a great time to celebrate  Valentine’s Day, and being grateful for the  love in our lives.  It’s also Heart Awareness Month.  Yes!  As a Brave Heart survivor of open heart surgery of almost  25 years,  this is an issue close to my heart 😊 (pun intended).

Heart disease is a complicated health challenge all over the world.  However, in particular, this month I would like to call attention to the fact that  heart attack  symptoms  for women are quite different from the ones diagnosed for men.  In addition, women are often misdiagnosed in emergency rooms after the heart damage has occurred [ref: https://myheartsisters.org/2009/05/28/heart-attack-misdiagnosis-women].  Below are some of the signs women should consider when being diagnosed for heart disease.  Notice there is no suggestion of heavy chest pain.

Shortness of breath, Pain in one or both arms, Nausea or vomiting,
Sweating, Lightheadedness, or dizziness, Unusual fatigue, Indigestion.

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Are there benefits to positive thinking?

I’m not one to make light of the fact that for some seniors aging is a difficult challenge. Loss of the ability to function the way we could when we were younger; loss of friends and companions; sickness.  All of these things add to enormous stress, and sometimes despondent feelings.  But what if thinking positively could help us out?  Should we at least try to find a way to cultivate this habit?

An article in the New York Times suggest that our thoughts can do “far more than raise one’s spirits”.  How about if thinking positively could boost your immune system, alleviate depression, lower your blood pressure, give you better weight control.  Would you try it?

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