Tag Archives: wellbeing

AUGUST 2-8 is FARMERS MARKET WEEK

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National Farmers Market Week, celebrated every first week in August, highlights the vital role local farmers play in our communities. From August 2-8, 2026, we honor the fresh, healthy produce and direct connections these markets foster. Support local growers, explore seasonal offerings, and enjoy community events.
Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today

History of National Farmers Market Week

A farmers’ market essentially is a place where food is sold directly from the farmer to the consumer. This means there are no middlemen, nor is the food kept in freezers for days and weeks before it reaches someone’s kitchen. And since the fruits, vegetables, and meats from a farmers’ market are completely organic and free of preservatives and pesticides, they are healthy and taste delicious. The produce is not genetically modified and is extremely nutritious. Seeing the benefits of organic produce, the U.S. Department of Agriculture proclaimed the first National Farmers Market Week in 1999.

Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today

National Farmers Market Week (NFMW) is August 2-8, 2026 This annual celebration highlights the vital role farmers markets play in our nation’s food system. With fun events, programs, contests, activities, and more, the week helps to boost market attendance and visibility as well as showcase the value markets bring to their communities. 

Source: National Farmers Market Week | Farmers Market Coalition

All the best in Wellness !

Moves You Can Use :)

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The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.

Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂

https://info.arthritis.org/exerciseguide

Photo by Centre for Ageing Better on Pexels.com

All the best in Wellness!

Just Sharing Good News FYI

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News you can use 🙂

Happy June 2026, everyone! This month, I have a lot to share on this blog and my other blogs, along with the Judith Guerra Wellness Connections podcast. Today, I want to share a link to Dr. Andrew Weil’s suggestions for adding nutrition to your diet and building good habits. Check out the link below, and remember to stay tuned!

When you visit the link – don’t forget to signup for the Newsletter.

WEIL Nutrition Corner® | Substack

Photo by Matheus Amaral on Pexels.com

All the best in Wellness!

May is Mental Health Month

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News You Can Use 🙂

Below is a nice message from the Mental Health America website, which brought a smile to my face. As we age, we can learn that a positive outlook can help us adjust to the aging process, which can be quite challenging. Embracing this mindset not only fosters resilience but also enhances our ability to navigate the inevitable changes that come with time.

“This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.”


Here are some links that may be useful for your own well-being 🙂

10 Things You Can Do Besides Watch the News | Mental Health America

Mental Health Awareness Month: Resources to Help Older Adults | Office for the Aging

Older-Adult-Mental-Health

Blog – Center for Mental Health and Aging

Listen to a PODCAST
Podcast Archive – Center for Mental Health and Aging

Senior Citizens Should Drink Water :)

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Always, News You Can Use 🙂

This post is FYI – AGAIN – 🙂 because – most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? AND with the Holidays coming up – And VERY HOT days, it is important to maintain stable body temperature.

Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.

Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.

Physiological Changes: As people age, their bodies naturally hold less water, and the sensation of thirst diminishes. This makes it easier for seniors to become dehydrated without realizing it. Up to 40% of adults over 65 experience chronic dehydration, which can lead to fatigue, confusion, and serious health issues like urinary tract infections and kidney problems.

Improved Cognitive Function: Even mild dehydration can negatively affect memory, mood, and concentration. Staying hydrated can help stabilize emotions and combat feelings of anxiety. 1

Sources:
Is Sparkling Water Good or Bad for You?


Hydration and older adults: Why water matters more as you age | UCLA Health

Drinking Water Before Bed?
You may choose to drink extra water before bedtime, which can help with overnight hydration and improve your blood circulation while you sleep.

Is There Really a ‘Best’ Time to Drink Water? Experts Explain What Matters Most


Source: Health: Trusted and Empathetic Health and Wellness Information

All the best in Wellness!

EARTH DAY IS APRIL 22, 2026

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As we get on board to celebrate Earth Day, learn more about the Elders Action Network, and Elders Coalition for Climate Action.

Read how you can participate in leaving a better planet for younger generations in the future.

Click this link to Sign up for a Newsletter 🙂

Elders Action Network

Elders Coalition for Climate Action – About Us

All the best for the future of our Planet !

Keeping Up with Senior Planet

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By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.

.

Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults

All the best in Wellness!

Dr. Jen’s Newsletter

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Hello Everyone,

Whether you’re young or old, I am confident that you will find something valuable to help you and your family in Dr. Jen Ashton’s insightful Newsletter, which I am proud to subscribe to. This newsletter is not just a collection of tips; it is a treasure trove of information that covers a wide range of health topics, from preventive care to the latest medical research. Dr. Ashton’s expert advice caters to various age groups and can assist you in making informed health-related decisions. To make it easier for you to explore this valuable resource, I am including the link to her website, where she has a comprehensive listing of newsletter topics worth knowing about, ensuring that you and your loved ones stay informed and empowered regarding your health and wellness journeys.

News you can use 🙂

Click the link to read various issues that cover a wide array of topics. Additionally, you can also subscribe to the newsletter to receive updates directly in your inbox, which will keep you connected to the most important health information that you won’t want to miss.

https://todays-ajenda.beehiiv.com/

All the best in Wellness!

FEBRUARY IS AMERICAN HEART MONTH

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As an Open Heart Surgery survivor of 30 years, I have experienced firsthand the profound impact that heart health has on overall well-being. Heart Wellness is something I am very close to, not just because of my journey, but also due to the alarming statistics surrounding heart disease, particularly among women. It turns out that women are some of the people most significantly impacted by heart disease, yet often misdiagnosed or overlooked until it’s too late—sometimes from an early age! It’s critical to recognize that heart health is a lifelong commitment, and preventative care cannot start early enough. This February, as the American Heart Association celebrates awareness and knowledge about this challenging condition, I urge everyone to join in the efforts to educate and empower others. Please share this vital information with your communities, families, and friends, as raising awareness can save lives and foster a healthier future for all.

https://www.nhlbi.nih.gov/health/heart-healthy-living

You can find a copy of the Take Action for Your Heart sheet at the link below:
https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet

FRIDAY – FEBRUARY 7

All the best in Heart Wellness!

Newsletters Worth Sharing

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In 2026, aside from sharing climate advocate information, I will also be focusing on the available resources to help you with your wellness regimen, as our health is intricately connected to the health of our planet. By providing tips, strategies, and innovative ideas, my aim is to empower you with the knowledge and tools necessary to enhance your well-being. We can all use a little help to participate in our own well-being along with our planet’s survival – not only for ourselves – but for our younger generations, ensuring that they inherit a healthier environment and a more sustainable future. Together, we have the ability to cultivate practices that promote not just personal health but also contribute positively to the ecosystem that supports us all. Ultimately, it’s about establishing a harmonious balance between our needs and those of the Earth, leading to a thriving community for years to come.

Here’s a newsletter created by Dr. Andrew Weil – whom you may know from his many years of involvement and experience with Integrative Medicine. This newsletter offers valuable insights into holistic health approaches, including the importance of nutrition, mindfulness, and natural therapies. Dr. Weil emphasizes the significance of a balanced lifestyle and shares practical tips that can easily be incorporated into daily routines. Subscribers can expect to receive updates on the latest research in the field.

Explore and sign-up at the link below 🙂

MEET Dr. Weil at this link –
https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/

Sign-up for the Newsletter

https://www.drweil.com/newsletters/

All the best in Wellness!