This is a continuation of the SPF and skincare question. Some of you may have listened to my summary on this topic at my Judith Guerra Wellness Connections Podcast on Spotify. This post provides details for you on where you can find the tools you need to participate in a well-being program for your skin.
I happen to think men believe that women spend way too much time on their skin/beauty regimens, which could be true (LOL).
What some men may not know is that by age 50 men are more likely than women to develop melanoma. And, that number continues to increase. (At age 65, men are 2 times more likely as women the same age to get Melanoma). At the age of 80 it is 3 times more likely. The research facts reveal Melanoma is harder on men. Melanoma strikes men harder – AAD
I can actually confirm that none of the men I know use SPF. If you are a man reading this post – do you? On a walk recently, I asked a neighbor, whom I see often, whether he had on SPF – he quickly admitted he did not. In addition, he did not have on a hat. This man is about 65-70 years old. I suggested he may want to consider using an SPF. He promised he would. As I said, The research shows that at his age he is 2 times more likely than a woman to develop melanoma. According to the AAD: 1 in 5 Americans will develop skin cancer in their lifetime.
In addition, Melanoma is more than 20 times more common in whites than in African Americans. Overall, the lifetime risk of getting melanoma is about 2.6% (1 in 38) for whites, 0.1% (1 in 1,000) for Blacks, and 0.6% (1 in 167) for Hispanics.
Although skin cancer is less prevalent in the black community than in the white population, when it does occur among people of color, it tends to be diagnosed at a later, and more advanced, stage.
Integrative Medicine is often referred to as a way of “complementing” our wellness regimen by enhancing our body, mind and spirit experiences. What does that mean?
First, Integrative Medicine is not to be considered a “substitute for conventional medicine”. However, it can help with treating your well-being by “adding” to your regular medical program.
Second, some complementary/integrative methods are: Aromatherapy, Music Therapy, Acupuncture, Meditation, and Dietary Supplements. Living Senior has posted articles on these topics in the past: Links to My Other Posts | livingsenior.me
Third, let’s explore some ideas that can help with our wellness regimen, which are considered complementary.
This year during Black HistoryMonthI would like to celebrate Alma Woodsey Thomas, an artist of remarkable accomplishment. Thomas, started her painting career at the age of 70, after being a junior high school teacher for 35 years. YES! We can create “new beginnings” even in our senior citizen years.
Thomas’s parents migrated from Georgia to Washington, D.C. in 1906. In 1932 she became the first graduate of the Fine Arts department at Howard University, which is also the Alma Mata of the first African/Asian vice president of the United States, Kamala Harris. After graduation from Howard, in 1925, she taught Art at Shaw Junior High School until 1960. During her teaching career, she managed to also earn degrees from Columbia University and from New York University. Thomas considered giving up Painting when she retired because of arthritis pain. However , in 1966 Howard University offered to mount a retrospective of her work. That’s when she decided she wanted to produce new paintings.
Alma Thomas was later honored with one-woman exhibitions at the Whitney Museum of American Art, and the Corcoran Gallery of Art. In 1972 her painting Red Roses Sonata was selected for the permanent collection of the Metropolitan Museum of Art. Before her death in 1978, she was nationally recognized as a key woman artist dedicated to abstract painting Some of her other well-known paintings are: Fiery Sunset, Snoopy Sees Earth Wrapped in Sunset.
As we are continually confronted with the challenge of Covid19 worries, that impact our lives, I am sure we could all use a ‘Time-Out’ – in a positive way.
Research reveals that play as adults can help us to get some relief from our responsibilities, and find ways to manage the stress we feel. Not only will it be good for you, but if you have children, it can be a way to connect and relieve stress for them as well. Worth thinking about? The school year will begin shortly in a format that some of us have not quite figured out how to handle, and to bring ‘normalcy’ to our work and school days. Maybe what we need is a little relief to help us cope through this period. Below are some sources, which discuss various options and suggestions for placing ‘play’ in your life.
It seems odd that hearing aids are not something I focused on as a tool for assisting my “wellbeing” in a significant way. If you think about it at all, it would seem that hearing aids are just as important as glasses for reading and driving. My favorite question these days, which I have adopted from Rachel Maddow of MSNBC – “Why is that“?
Flash forward, after a recent hearing test (have you had one lately? ever had one?), my Audiologist doctor determined that I required hearing aids due to hearing loss in both ears. In addition, she was concerned because difficulty hearing raises dementia risk. There it is again: dementia and hearing loss are related.
February is a great time to celebrate Valentine’s Day, and being grateful for the love in our lives. It’s also Heart Awareness Month. Yes! As a Brave Heart survivor of open heart surgery of almost 25 years, this is an issue close to my heart 😊 (pun intended).
Heart disease is a complicated health challenge all over the world. However, in particular, this month I would like to call attention to the fact that heart attack symptoms for women are quite different from the ones diagnosed for men. In addition, women are often misdiagnosed in emergency rooms after the heart damage has occurred [ref: https://myheartsisters.org/2009/05/28/heart-attack-misdiagnosis-women]. Below are some of the signs women should consider when being diagnosed for heart disease. Notice there is no suggestion of heavy chest pain.
♥ Shortness of breath, ♥ Pain in one or both arms, ♥ Nausea or vomiting, ♥ Sweating, ♥ Lightheadedness, or dizziness, ♥ Unusual fatigue, ♥ Indigestion.