News You Can Use 🙂
Hi Everyone,
Just in case you have not signed up for the Senior Planet Newsletter, you may want to explore their Virtual Tour of Florence, Italy on November 11, 2026.
Senior Planet membership is open to anyone aged 60 or older 🙂
Signup here Senior Planet from AARP – Senior Planet from AARP
Click this link to find out how to join by Zoom.
Zoom.pdf
All the best in Wellness!
News You Can Use 🙂
As we come to the end of observing Breast Cancer Awareness Month, I want to share that there are many opportunities for you to find support with your Breast Screenings, and learning about early detection. With numerous organizations and resources available, it is important to take advantage of these offerings to improve your own understanding and health outcomes. According to the Breast Cancer Foundation – This fixed annual schedule ensures that awareness activities, fundraising, and educational campaigns consistently run through the entire month of October, allowing us all to participate in raising awareness and supporting those affected by this disease. By attending local events, joining community discussions, and utilizing online resources, you can empower yourself and others to prioritize breast health and navigate the complexities of screenings and treatment options with confidence.
Recently when I visited the Breast Cancer Website I learned that Cancer is not limited to younger adults. In the United States, nearly 60% of cancers occur in people aged 65 or older.
Source: Most Common Cancers in the Elderly | Caring Senior Service
Learn about Free Breast Cancer Screening Services National Mammography Program – National Breast Cancer Foundation
Free Early Detection Guides:
3 Steps to Early Detection – Breast Cancer Detection Guide
Additional Information : Breast Cancer Awareness Month 2026: Facts, Dates & How to Help
All the best in Wellness!
News You Can Use 🙂
I know that sometimes I repeat myself when it comes to sharing Health & Wellness information, but it’s important to emphasize the incredible resources that are available. Senior Planet has some of the best programs that cater specifically to this type of information, and they offer a wealth of knowledge that can greatly enhance the well-being of its users. In addition, there is a useful information about technology that can help seniors navigate the digital world, as well as details about various social programs that foster community engagement and support. From fitness classes to nutritional advice, Senior Planet provides a comprehensive approach to health that is both accessible and informative. If you are a senior citizen, it is definitely worth looking at the website to discover a multitude of resources designed with your needs in mind. Not only can you find valuable health insights, but you’ll also be able to connect with others and explore new interests that could enrich your life.
Click the links below to learn more about what is available at Senior Planet 🙂 You can also sign up for FREE !
Health & Wellness – Senior Planet from AARP
Questions?
Contact Us (New) – Senior Planet from AARP
All the best in Wellness!
Do you know that September is Pain Awareness Month?
Although this post is presented on my Livingsenior.me blog, let me say that pain is something that has no age limit. Young and old people alike suffer from issues that cause them pain, whether it’s due to chronic conditions, injuries, or the natural processes of aging. Pain can be a heavy burden, impacting not just physical health but also emotional and mental well-being. It can affect daily activities, relationships, and overall quality of life, making it essential to address this issue with compassion and understanding.
The Pain Foundation programs are designed to help individuals of all ages find relief and support. They provide resources, education, and community connections that empower those suffering from pain to navigate their experiences more effectively. Through these initiatives, individuals can access information on pain management techniques, discover coping strategies, and learn about advancements in treatment options.
This month, I encourage everyone to share their awareness and empathy for those who suffer from pain by spreading this information. Together, let’s make a difference and bring attention to the importance of addressing pain in our lives and the lives of those around us.
Click the link below to find resources :
Resources – U.S. Pain Foundation
Learn about causes & diagnosis and sign up for the Newsletter at the link below:
Causes & diagnosis – U.S. Pain Foundation
Pain Awareness Month 2026 – U.S. Pain Foundation
Additional Resources
Pain Awareness Month – International Association for the Study of Pain (IASP)
All the best in Wellness!
National Farmers Market Week, celebrated every first week in August, highlights the vital role local farmers play in our communities. From August 2-8, 2026, we honor the fresh, healthy produce and direct connections these markets foster. Support local growers, explore seasonal offerings, and enjoy community events.
Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today
A farmers’ market essentially is a place where food is sold directly from the farmer to the consumer. This means there are no middlemen, nor is the food kept in freezers for days and weeks before it reaches someone’s kitchen. And since the fruits, vegetables, and meats from a farmers’ market are completely organic and free of preservatives and pesticides, they are healthy and taste delicious. The produce is not genetically modified and is extremely nutritious. Seeing the benefits of organic produce, the U.S. Department of Agriculture proclaimed the first National Farmers Market Week in 1999.
Source: NATIONAL FARMERS MARKET WEEK – August 2-8, 2026 – National Today
National Farmers Market Week (NFMW) is August 2-8, 2026 This annual celebration highlights the vital role farmers markets play in our nation’s food system. With fun events, programs, contests, activities, and more, the week helps to boost market attendance and visibility as well as showcase the value markets bring to their communities.
Source: National Farmers Market Week | Farmers Market Coalition
FYI – What’s your FoodPrint?
Join the FoodPrint Email List to Stay Informed – FoodPrint
All the best in Wellness !
The Arthritis Foundation has so much to share. Have you visited the website? It’s exercise worth knowing about.
Take a look at the videos 🙂 by clicking the link below. It’s News You Can Use 🙂
https://info.arthritis.org/exerciseguide
All the best in Wellness!
News you can use 🙂
Happy June 2026, everyone! This month, I have a lot to share on this blog and my other blogs, along with the Judith Guerra Wellness Connections podcast. Today, I want to share a link to Dr. Andrew Weil’s suggestions for adding nutrition to your diet and building good habits. Check out the link below, and remember to stay tuned!
When you visit the link – don’t forget to signup for the Newsletter.
All the best in Wellness!
News You Can Use 🙂
Below is a nice message from the Mental Health America website, which brought a smile to my face. As we age, we can learn that a positive outlook can help us adjust to the aging process, which can be quite challenging. Embracing this mindset not only fosters resilience but also enhances our ability to navigate the inevitable changes that come with time.
“This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.”
Here are some links that may be useful for your own well-being 🙂
10 Things You Can Do Besides Watch the News | Mental Health America
Mental Health Awareness Month: Resources to Help Older Adults | Office for the Aging
Listen to a PODCAST
Podcast Archive – Center for Mental Health and Aging
Always, News You Can Use 🙂
This post is FYI – AGAIN – 🙂 because – most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? AND with the Holidays coming up – And VERY HOT days, it is important to maintain stable body temperature.
Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.
Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.
Sources:
Is Sparkling Water Good or Bad for You?
Hydration and older adults: Why water matters more as you age | UCLA Health
Drinking Water Before Bed?
You may choose to drink extra water before bedtime, which can help with overnight hydration and improve your blood circulation while you sleep.
Is There Really a ‘Best’ Time to Drink Water? Experts Explain What Matters Most
Source: Health: Trusted and Empathetic Health and Wellness Information
All the best in Wellness!
As we get on board to celebrate Earth Day, learn more about the Elders Action Network, and Elders Coalition for Climate Action.
Read how you can participate in leaving a better planet for younger generations in the future.
Click this link to Sign up for a Newsletter 🙂
All the best for the future of our Planet !
