You already know my motto. Episode 51 podcast is about what’s happening for Black History, Heart Month and other topics which could be useful. Take a listen when your time allows. This podcast is available on Anchor, Spotify, Apple and other platforms for your convenience.
Details and links to the various blogs and websites are available in the details of this podcast.
Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.
To all my Living Senior.Me blog followers: As you know, my motto is that I’m giving you “News you can use “:).
As we close out the year, I would like to thank you for your support, which you have given by clicking the “Like” and “Follow” buttons. It’s nice to know that you have found something on the blog, which gives you a reason to “Look Up” and read what I am posting about.
With that said, don’t forget to “Look Up” at the new page I have placed on the blog. There you will be introduced to Sissy St. John’s Yoga website and valuable information. In addition, you may even want to sign up for her Newsletter and Free Trial class!
And, if you have 7-10 minutes, you may want to tune in to the Wellness Connections Podcast, where I share all kinds of information, that may possibly be useful for you as well. The podcast can be heard on Apple, Google, and other platforms.