May is Mental Health Month

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health

Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.

Fact Sheet

My Mental Health: Do I Need Help? (nih.gov)

NIMH » Help for Mental Illnesses (nih.gov)

All the best wishes for your mental well-being!

Free On-line Classes at Senior Planet

There’s so much here to choose from. Take a look at Senior Planet FREE CLASSES.

FYI: Senior Planet is partners with AARP. Below is a quote about the programs available:

Senior Planet is the flagship program of Older Adults Technology Services(OATS) from AARP and plays a central role in the Senior Planet Supporter experience.”


Source: https://oats.org/world-class-programs/senior-planet-programs/

All the best for your well-being!

Message to Elders & Parents: Play More, Live Better and Longer

Photo by Ketut Subiyanto from Pexels

Play More?
What Does That Mean? Why Should I?

As we are continually confronted with the challenge of Covid19 worries, that impact  our lives,  I am sure we could all use a ‘Time-Out’  – in a positive way.

Research reveals that play as adults can help us to get some relief from our responsibilities, and find ways to manage the stress we feel. Not only will it be good for you, but if you have children, it can be a way to connect and relieve stress for them as well.  Worth thinking about?  The school year will begin shortly in a format that some of us have not quite figured out how to handle, and to bring ‘normalcy’  to our work and school days.  Maybe what we need is a little relief to help us cope through this period.  Below are some sources, which discuss various options and suggestions for placing ‘play’ in your life.

 

Photo by Edu Carvalho from Pexels

 

Sources for Ideas

https://psychcentral.com/blog/the-importance-of-play-for-adults/
https://www.psychologytoday.com/us/blog/play-in-mind

Are there benefits to positive thinking?

I’m not one to make light of the fact that for some seniors aging is a difficult challenge. Loss of the ability to function the way we could when we were younger; loss of friends and companions; sickness.  All of these things add to enormous stress, and sometimes despondent feelings.  But what if thinking positively could help us out?  Should we at least try to find a way to cultivate this habit?

An article in the New York Times suggest that our thoughts can do “far more than raise one’s spirits”.  How about if thinking positively could boost your immune system, alleviate depression, lower your blood pressure, give you better weight control.  Would you try it?

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