Category Archives: Well-being

May is Mental Health Month

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News You Can Use 🙂

Below is a nice message from the Mental Health America website, which brought a smile to my face. As we age, we can learn that a positive outlook can help us adjust to the aging process, which can be quite challenging. Embracing this mindset not only fosters resilience but also enhances our ability to navigate the inevitable changes that come with time.

“This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities. Together, we can use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.”


Here are some links that may be useful for your own well-being 🙂

10 Things You Can Do Besides Watch the News | Mental Health America

Mental Health Awareness Month: Resources to Help Older Adults | Office for the Aging

Older-Adult-Mental-Health

Blog – Center for Mental Health and Aging

Listen to a PODCAST
Podcast Archive – Center for Mental Health and Aging

Senior Citizens Should Drink Water :)

Posted on by autocreate740

Always, News You Can Use 🙂

This post is FYI – because – summer is coming and most of us want to make sure that we hydrate our bodies, which seems to be especially important for senior citizens – right? Staying properly hydrated not only aids in maintaining energy levels but also plays a crucial role in overall health, particularly as temperatures rise. Anyway, I found some information on Sparkling Water and the Do’s and Don’ts. Many of us find the regular water out of the faucet boring – but it does have benefits, such as being calorie-free and cost-effective. Sparkling water can provide a refreshing alternative, making hydration feel less like a chore and more enjoyable. Perhaps mixing in some fresh fruits or herbs could enhance the flavor further. Maybe this post will help you hydrate with more than one method, ensuring you enjoy every sip.

Now for some reality checks. As I was researching this topic, I found some very important reasons Senior Citizens need to hydrate and pay attention to their water intake. Just click the links to learn more.

Physiological Changes: As people age, their bodies naturally hold less water, and the sensation of thirst diminishes. This makes it easier for seniors to become dehydrated without realizing it. Up to 40% of adults over 65 experience chronic dehydration, which can lead to fatigue, confusion, and serious health issues like urinary tract infections and kidney problems.

Improved Cognitive Function: Even mild dehydration can negatively affect memory, mood, and concentration. Staying hydrated can help stabilize emotions and combat feelings of anxiety. 1

Sources:
Is Sparkling Water Good or Bad for You?


Hydration and older adults: Why water matters more as you age | UCLA Health

All the best in Wellness!

Keeping Up with Senior Planet

Posted on by autocreate740

By now you know that I always have News You Can Use 🙂
If you do not think you can use it for yourself, please share it with others.

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Classes Menu : Senior Planet Classes – Free Technology Training for Older Adults

All the best in Wellness!

Dr. Jen’s Newsletter

Posted on by autocreate740

Hello Everyone,

Whether you’re young or old, I am confident that you will find something valuable to help you and your family in Dr. Jen Ashton’s insightful Newsletter, which I am proud to subscribe to. This newsletter is not just a collection of tips; it is a treasure trove of information that covers a wide range of health topics, from preventive care to the latest medical research. Dr. Ashton’s expert advice caters to various age groups and can assist you in making informed health-related decisions. To make it easier for you to explore this valuable resource, I am including the link to her website, where she has a comprehensive listing of newsletter topics worth knowing about, ensuring that you and your loved ones stay informed and empowered regarding your health and wellness journeys.

News you can use 🙂

Click the link to read various issues that cover a wide array of topics. Additionally, you can also subscribe to the newsletter to receive updates directly in your inbox, which will keep you connected to the most important health information that you won’t want to miss.

https://todays-ajenda.beehiiv.com/

All the best in Wellness!

FEBRUARY IS AMERICAN HEART MONTH

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As an Open Heart Surgery survivor of 30 years, I have experienced firsthand the profound impact that heart health has on overall well-being. Heart Wellness is something I am very close to, not just because of my journey, but also due to the alarming statistics surrounding heart disease, particularly among women. It turns out that women are some of the people most significantly impacted by heart disease, yet often misdiagnosed or overlooked until it’s too late—sometimes from an early age! It’s critical to recognize that heart health is a lifelong commitment, and preventative care cannot start early enough. This February, as the American Heart Association celebrates awareness and knowledge about this challenging condition, I urge everyone to join in the efforts to educate and empower others. Please share this vital information with your communities, families, and friends, as raising awareness can save lives and foster a healthier future for all.

https://www.nhlbi.nih.gov/health/heart-healthy-living

You can find a copy of the Take Action for Your Heart sheet at the link below:
https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet

FRIDAY – FEBRUARY 7

All the best in Heart Wellness!

Newsletters Worth Sharing

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In 2026, aside from sharing climate advocate information, I will also be focusing on the available resources to help you with your wellness regimen, as our health is intricately connected to the health of our planet. By providing tips, strategies, and innovative ideas, my aim is to empower you with the knowledge and tools necessary to enhance your well-being. We can all use a little help to participate in our own well-being along with our planet’s survival – not only for ourselves – but for our younger generations, ensuring that they inherit a healthier environment and a more sustainable future. Together, we have the ability to cultivate practices that promote not just personal health but also contribute positively to the ecosystem that supports us all. Ultimately, it’s about establishing a harmonious balance between our needs and those of the Earth, leading to a thriving community for years to come.

Here’s a newsletter created by Dr. Andrew Weil – whom you may know from his many years of involvement and experience with Integrative Medicine. This newsletter offers valuable insights into holistic health approaches, including the importance of nutrition, mindfulness, and natural therapies. Dr. Weil emphasizes the significance of a balanced lifestyle and shares practical tips that can easily be incorporated into daily routines. Subscribers can expect to receive updates on the latest research in the field.

Explore and sign-up at the link below 🙂

MEET Dr. Weil at this link –
https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/

Sign-up for the Newsletter

https://www.drweil.com/newsletters/

All the best in Wellness!

Holiday Cooking News

Posted on by autocreate740

Hello everyone. Welcome to the “holiday season”. With that in mind, and because I am paying more attention to what I cook and increasingly, which utensils I use to do that for the safety of my family and the planet, I have decided to share some insights that may enhance your culinary experiences during this festive time. The holidays offer a wonderful opportunity to gather with loved ones and indulge in delicious meals, but it is also essential to consider the impact of our choices on health and sustainability. As we approach your holiday meal planning, I thought you might find the following article useful as it outlines some helpful insights, including some essential “dos” and a few critical “don’ts” that can make a significant difference in your preparation and enjoyment. Click the link below to learn more and make this holiday season not only enjoyable but also mindful and responsible.

https://www.allrecipes.com/non-toxic-kitchen-swaps-thanksgiving-11839780

VEGAN Recipes can be found here:
https://eatplant-based.com/vegan-thanksgiving-recipes/

All the best in Wellness!

Breast Cancer and Older Women

Posted on by autocreate740

October is Breast Cancer Awareness Month

FYI
Breast cancer is the most common cancer diagnosed among women in the United States after skin cancer and is the second leading cause of cancer death among women after lung cancer, according to the U.S. Centers for Disease Control and Prevention.

Nowadays, there are many resources for us to find information about breast cancer, which is crucial for promoting awareness and encouraging preventative measures. In fact, there is also more information tailored specifically for women who are older, highlighting the unique risks they face and the reasons to be even more vigilant about getting their yearly exams. Regular check-ups and screenings can significantly improve outcomes, as early detection is key in effectively managing this illness. The link below provides extensive information about the latest research, treatment options, and support groups, ensuring that women have access to the knowledge they need to make informed decisions about their health and well-being.

Source: https://aging.ny.gov/news/breast-cancer-month-resources-help-older-adults

Available Resources –

Health Recipes for Cancer Free eBook.

Find resources on free or low-cost screening and mammography services.

Learn about FREE NYS Cancer Services program eligibility.

Find frequently asked questions and general information regarding diagnosis.

Breast Care Helpline: The Susan G. Komen Breast Care Helpline provides information about breast health, breast cancer, local and national resources and information about clinical trials. If you or a loved one needs more information, call 1-877 GO KOMEN (1-877-465-6636).

Finding Hope that Heals Free eBook.

All the best in Wellness!

Silver Sneakers Free Videos

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Did you know that even if you do not have eligibility to be a Silver Sneakers member that you can still benefit from the Free Silver Sneakers Videos?

News you can use 🙂

Free YouTube videos:
https://www.bing.com/videos/search?q=youtube+free+videos+silver+sneakers&FORM=AWVR

Photo by Lisa from Pexels on Pexels.com

Learn more about Membership at the link below.
https://tools.silversneakers.com/

All the best in Wellness!

Aging Discussion at Senior Planet Online

Posted on by autocreate740

Those of you who follow my podcast and blog posts know that I am committed to providing you with “News You Can Use” to enhance your well-being and wellness regimen. 🙂

Every time I receive my newsletter from Senior Planet, I look forward to uncovering the latest updates, tips, and opportunities available online—many of which can be accessed at our convenience. Their content is often focused on empowerment, technology, and community engagement, making it a go-to for anyone wishing to navigate aging proactively.

As we age, particularly those who are 65 and older, it’s crucial to address the challenges that come with this stage of life. Understanding these challenges and discovering what other aging adults are doing to not only cope but to truly “embrace” the aging process can be invaluable. It is in this exploration of empowerment and adaptation that I consistently turn to Senior Planet as a trustworthy resource. Their wealth of information is tailored for older adults, and I find their insights exceptionally relatable and practical.

On Friday, September 19, 2025, join the Aging Discussion Group – Lunch & Learn.
It will be a fantastic opportunity to learn more about the resources available and to connect with others who share similar interests. The link below provides further details and registration information. Let’s not only be informed but also engaged in our aging journey together!

https://seniorplanet.org/event/aging-discussion-group-lunch-learn-q3-3/2025-09-19/

All the best in Wellness!