Create a change for yourself

Senior Planet has something for the aging community. Take a look when you find a moment.

All the best in Wellness!

Photo by Centre for Ageing Better on

News you can use 🙂 Click the link below to learn more about Senior Planet.

Food Guidelines for the Holidays

When time permits, listen to my recent podcast about FoodPrint, what it is and how you can help with climate change.

In addition, you will be introduced to guidelines for saving money when you use the free FoodPrint booklet for reducing food waste.

Podcast available on Apple, Google, and other platforms. Look for the additional information that is available in the details of the podcast description.

All the best in Wellness!

Learn more about your FootPrint at the link below:

Are you drinking enough water or too much water?

A while back I posted this information on one of my blogs. However, these guidelines for drinking water still apply today. Take a moment to figure out which options work best for you.

All the best in Wellness!

Click the link to learn more about drinking water.

Flu Shot Info for 65 and Older

News you can use :). Click the links to learn more about what to do for yourself and family members.

CDC Recommendations 2022-2023:

Annual flu vaccination is recommended for everyone 6 months and older, with few exceptions as has been the case since 2010. New this season, however, is a preferential recommendation for the use of higher dose and adjuvanted flu vaccines in people 65 and older over standard dose, unadjuvanted flu vaccines. More information on this new recommendation can be found here.


Things to know about the flu shot:

  • It takes about two weeks for the flu vaccine to take hold and be protective.
  • Getting a flu shot cannot give you the flu. Some people can get mild symptoms in the first few days as their body develops antibodies.
  • The flu vaccine comes in several varieties. Consult your doctor to determine which is best for you.


All the best in Wellness!


News you can use 😉

Use these links to learn more about guidelines for acquiring hearing aids at a reduced price effective today. No prescription needed!

Other sources for information

All the best in Wellness!

News You Can Use ;

More often than not, we focus on the next issue with some anxiety toward a challenge, whether it be our health, aging adjustments, family concerns, or numerous other problems.

I am eager to introduce you to the Breaththerapy blog. In particular, the recent post about feeling lonely, and things you can do to help you through difficult feelings and challenges.

Click the link below for a direct connection to this valuable information.

Learn about Breatherapy’s aromatherapy tabs, which combine organic essential oil blends, that you can inhale and exhale for a breathing wellness experience. You can also sign-up for the Newsletter. I assure you it is ‘news you can use’, one of my Wellness mottos.

Read the FAQ page for answers to your questions.

Listen to a podcast about Bioesse Technologies at:

All the best in Wellness!