Exercises for Seniors: Are you balancing?

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well πŸ™‚

News you can use πŸ™‚

All the best in Wellness!

Balance Classes for Senior Citizens

News you can use πŸ™‚

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!

Wellness Connections Podcast- Season 2

Just FYI

When you find a moment, listen to what is happening on my podcast for Season 2.

I am certain that it is ‘News You Can Use πŸ™‚

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice.Β 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Create a change for yourself

Senior Planet has something for the aging community. Take a look when you find a moment.

All the best in Wellness!

Photo by Centre for Ageing Better on Pexels.com

News you can use πŸ™‚ Click the link below to learn more about Senior Planet.