This podcast has advice about how to keep our brain healthy. Topics are interesting and useful.
All the best in Wellness!
Category Archives: FYI
A Podcast to Know About
If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”
Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.
Listen: Pinecast | Amazon Music | Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic
All the best in Wellness!
Reminder: Senior Planet News
Here’s the link to what’s happening at Senior Planet this week.
Enjoy in Wellness!
Just FYI: News About COVID-19
Senior Citizens may find this interesting: on the Harvard Health Blog. Take a look when you have a moment. You may also want to sign-up for the Newsletter.
All the best in Wellness!
Tell your Brain to Walk with Pain
Have you ever considered challenging and managing your pain using your brain?
I am not for any stretch of my imagination suggesting that any of us can do what Tiger does – but we can consider what it means to us as just ‘ordinary’ people if we challenge our own physical pain . Listen to this brief explanation of what some of the pain experts are saying about how to control pain, by redirecting the concept of pain and how to manage this challenge.
Just click this link to select:
https://anchor.fm/judith-guerra7.
Take a look at the concept of this integrative method of self-care at the websites below. And, then tell your brain – to tell your back AND LEG pain – that you can walk a little. As senior citizens, walking is one of the main exercises, which informs our bodies that we have energy, it creates.
Read about : A treatment called pain reprocessing therapy. (PRT)
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain
This podcast may be of interest to you.
Continue reading
Learn About Podcast
Senior Planet provides so many services and is considered one of the most popular websites for older adults using and learning about technology.
On Tuesday, May 31st there is a lecture about Podcasts. The lecture is free.
You can find out more at the links below.
Register for class at the link below:
https://seniorplanet.org/event/podcasts-38/?utm_source=Senior+Planet+Email+List&utm_campaign=6d5a9fd8d6-all-online-05-29-22&utm_medium=email&utm_term=0_7aaa498d1b-6d5a9fd8d6-419079145
May is Mental Health Month
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health
Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.
Fact Sheet
My Mental Health: Do I Need Help? (nih.gov)
NIMH ยป Help for Mental Illnesses (nih.gov)
All the best wishes for your mental well-being!
Free – Strength & Stability Class
FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/
Learn about Zoom –
https://seniorplanet.org/zoom-3/
All the best for your well-being!
Thanks for the Feedback
Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
All the best for your well-being,
Judith
FYI – Free Senior Planet Balance Class
A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/
Learn more at the links below:
Senior Planet: https://seniorplanet.org/about/our-purpose/
ZOOM: https://seniorplanet.org/zoom-3/
All the best for your well-being!
livingsenior.me 