Tag Archives: exercise

Exercises for Seniors: Are you balancing?

Posted on by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!

Balance Classes for Senior Citizens

Posted on by autocreate740

News you can use 🙂

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

https://seniorplanet.org/event/balance-matters/2023-01-18/

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!

Create a change for yourself

Posted on by autocreate740

Senior Planet has something for the aging community. Take a look when you find a moment.

All the best in Wellness!

Photo by Centre for Ageing Better on Pexels.com

News you can use 🙂 Click the link below to learn more about Senior Planet.

What’s happening on Senior Planet Community