National Institue on Aging (NIA)

News you could use 🙂

Do you know that the NIA has various YouTube videos that are available by clicking the link below?

They are available in English and Spanish!

Topics for healthy aging, exercise, reducing dementia, the emotional benefits of exercise, and much more. Click the link below.

https://www.youtube.com/user/NatlInstituteOnAging

Photo by Anete Lusina on Pexels.com

All the best in Wellness!

News You Can Use:)

Do you know about MY CHART?

Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT

Look at the course outline at this link.

As usual Senior Planet is here to HELP 🙂

There’s so much more available that you can use 🙂

https://seniorplanet.org/classes/

Exercises for Seniors: Are you balancing?

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

All the best in Wellness!