Tag Archives: exercise

National Institue on Aging (NIA)

Posted on by autocreate740

News you could use 🙂

Do you know that the NIA has various YouTube videos that are available by clicking the link below?

They are available in English and Spanish!

Topics for healthy aging, exercise, reducing dementia, the emotional benefits of exercise, and much more. Click the link below.

https://www.youtube.com/user/NatlInstituteOnAging

Photo by Anete Lusina on Pexels.com

All the best in Wellness!

News You Can Use:)

Posted on by autocreate740

Do you know about MY CHART?

Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT

Look at the course outline at this link.

Click to access MyChart-handout-7-19-22.pdf

As usual Senior Planet is here to HELP 🙂

There’s so much more available that you can use 🙂

https://seniorplanet.org/classes/

New App – Meet & Move

Posted on by autocreate740

News you can use 🙂 … And it’s free 🙂

Find the App using the links below.

https://play.google.com/store/apps/details?id=edu.northwell.meetandmove&gl=US

https://apps.apple.com/us/app/meet-move/id1461774082

All the best in Wellness!

Exercises for Seniors: Are you balancing?

Posted on by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!