Free Programs at Senior Planet

News You Can Use πŸ™‚

I know that sometimes I repeat myself when it comes to sharing Health & Wellness information, but it’s important to emphasize the incredible resources that are available. Senior Planet has some of the best programs that cater specifically to this type of information, and they offer a wealth of knowledge that can greatly enhance the well-being of its users. In addition, there is a useful information about technology that can help seniors navigate the digital world, as well as details about various social programs that foster community engagement and support. From fitness classes to nutritional advice, Senior Planet provides a comprehensive approach to health that is both accessible and informative. If you are a senior citizen, it is definitely worth looking at the website to discover a multitude of resources designed with your needs in mind. Not only can you find valuable health insights, but you’ll also be able to connect with others and explore new interests that could enrich your life.


Photo by Marek Piwnicki on Pexels.com

Click the links below to learn more about what is available at Senior Planet πŸ™‚ You can also sign up for FREE !

Health & Wellness – Senior Planet from AARP

Questions?
Contact Us (New) – Senior Planet from AARP


All the best in Wellness!

Qigong at Senior Planet

FYI – News you can use πŸ™‚

Senior Planet πŸ™‚ is a favorite website that offers exercise programs for senior citizens πŸ™‚

A recent Newsletter listed Qigong as a new addition to Senior Planet’s online exercise programs.
What is Qigong? The National Center for Complementary and Integrative Health (NCCIH) provides a detailed description. Click the link below to learn more.


Visit the Senior Planet website to learn more about the Qigong program they offer.
Click the link: https://seniorplanet.org/event/qigong-flow-q1/2025-02-21/

Here’s a link to the Senior Planet Hotline: https://seniorplanet.org/hotline/
For available online classes use this link: https://seniorplanet.org/classes/

All the best in Wellness!

Juneteenth Celebration Ideas

Juneteenth, also known as Freedom Day, is a significant holiday that commemorates the emancipation of enslaved African Americans in the United States. In 2024, Juneteenth will be recognized on Wednesday, June 19 – Source: https://parade.com/living/how-to-celebrate-juneteenth

NPR – Juneteenth Play List:
https://open.spotify.com/playlist/003GTw7lIICMorVOwkMjCV

Westchester Events –
https://artswestchester.org/nearly-30-juneteenth-events-happening-in-westchester-in-2024/

Enjoy!

Mental Health Awareness Month

Hello Everyone,
I invite you to listen to my latest podcast Episode #63, which is on BuzzSprout.
For your reference and use, this is Mental Health Awareness Month, and there are many resources available for use in the detailed description. When you find a moment, please listen, and share this information.

It’s NEWS you can USE πŸ™‚

All the best in Wellness!

Senior Planet News

Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/

Always interesting classes and opportunities for adventure πŸ™‚

Travel Virtually to Cusco, Peru on Wednesday, November 15th

All the best in Wellness!

News from OATS about Senior Planet

News you can use:)

Not only do I think that Senior Planet is an organization senior citizens can find useful for enhancing the experience of growing older delightful, AARP thinks so too.

Have you signed up for the Newsletter yet?

Learn more about Senior Planet at this link: https://oats.org/senior-planet-from-aarp/

All the best in Wellness!

Therapeutic Music

As I was roaming the www I came across Tami Briggs who is a therapeutic harpist. In the video below she explains what she does.

Always news you can use πŸ™‚

She has a free download that you can treat yourself to.

https://musicalreflections.com

For additional information click the links below.
https://www.soothingharp.com/research-on-therapeutic-music

https://www.verywellmind.com/how-and-why-music-therapy-is-effective-3145190

All the best in Wellness!

Join In and Connect with World Singing Day

When? October 21, 2023

Always “news you can use” πŸ™‚
It’s a Free Event!

Learn more about World Singing Day at the links below:
https://worldsingingday.org/about/

https://worldsingingday.org/

All the best in Wellness!

Get Ready for Open Mic Night

Always “news you can use” πŸ™‚

At Senior Planet this Tuesday, October 10, it’s Open Mic Night.

Learn about the details at the link below,

https://seniorplanet.org/event/open-mic-night-6-2023-08-08-2023-08-22-2023-09-12-2023-09-26-2023-10-10/

Stay connected by signing up for the Senior Planet Newsletter at the link below.

https://seniorplanet.org/get-involved/newsletters/

Learn how to participate. Click the link below.
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf

All the best in Wellness !

Get Ready to Party!

Where else can you have so much fun? None other than with Senior Planet online!

Check out the details below.

When: Friday, August 25, 2023

Click the link for times.

https://seniorplanet.org/event/friday-afternoon-dance-party/2023-08-25/

Let’s get physical!

All the best in Wellness!