A New Outlook with Meditation

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Photo by Nashua Volquez from Pexels

COVID19 is unsettling for us all.

As senior citizens, we find ourselves during the later years of our lives with more stress than we could have imagined in our younger years. Rather than traveling, spending time with family and friends leisurely in our “golden years”,  those dreams of our lives have been replaced with anger, fear and uncertainty for ourselves and our families.  The result is that our health and well-being are in jeopardy.  At this point we are confronted with adjusting to new way of life, which is not what we had in mind.

life-2387831_1920I searched the “www” for some coping mechanisms to possibly relieve our  anxiety.  Meditation and Mindfulness were at the top of many lists for relaxing methods to relieve all sorts of issues, and to enhance our senior citizen lives.  Some things that were listed as benefits are summarized below:

  less stress, more happiness, longevity, younger looks.
  creativity, body healing,  focus and motivation.
  willpower, better sleep, activates the happy part of your brain.

Continue reading “A New Outlook with Meditation”

Medicare Part B – 65th Birthday Gift!

Congratulations on reaching your 65th birthday!  It’s quite a milestone to reach this number after working toward a free time in your life to enjoy and relax.  To celebrate this occasion, Medicare Part B has a free gift for you.

Imagine!  Read the details below about this great opportunity. And don’t forget to click on the links, which give specific information about advance directives and more. 

How often is it covered?
Preventive visit & yearly wellness exams

Medicare Part B (Medical Insurance) covers:

  • A “Welcome to Medicare” preventive visit: You can get this introductory visit only within the first 12 months you have Part B. This visit includes a review of your medical and social history related to your health and education and counseling about preventive services, including these:
    • Certain screenings, shots, and referrals for other care, if needed
    • Height, weight, and blood pressure measurements
    • A calculation of your body mass index
    • A simple vision test
    • A review of your potential risk for depression and your level of safety
    • An offer to talk with you about creating advance directives.
    • A written plan letting you know which screenings, shots, and other preventive services you need. Get details about coverage for screenings, shots, and other preventive services.

This visit is covered one time. You don’t need to have this visit to be covered for yearly “Wellness” visits.