News You Can Use

Posted on February 18, 2023 by autocreate740

Submit a WISH!

https://wishofalifetime.org

Make a donation at the link below
https://wishofalifetime.org/donate/

Sign up for the Newsletter 🙂

https://secure.aarp.org/applications/user/customSubscribe?promo=WOLSIGNUP&referrer=https://wishofalifetime.org/

All the best in Wellness!

New App – Meet & Move

Posted on February 16, 2023 by autocreate740

News you can use 🙂 … And it’s free 🙂

Find the App using the links below.

https://play.google.com/store/apps/details?id=edu.northwell.meetandmove&gl=US

https://apps.apple.com/us/app/meet-move/id1461774082

All the best in Wellness!

FYI: BRAIN HEALTH

Posted on February 13, 2023 by autocreate740

As always, News You Can Use 🙂

Click to access dementia-risk-tip-sheet.pdf

All the best in Wellness!

AARP Has Free Classes

Posted on February 11, 2023 by autocreate740

News you can use 🙂

No Membership required. Take a look when you find a moment.

https://local.aarp.org/virtual-community-center/

All the best in Wellness!

News you can use :)

Posted on February 7, 2023 by autocreate740

You already know my motto. Episode 51 podcast is about what’s happening for Black History, Heart Month and other topics which could be useful. Take a listen when your time allows. This podcast is available on Anchor, Spotify, Apple and other platforms for your convenience.

Details and links to the various blogs and websites are available in the details of this podcast.

All the best in Wellness!

Don’t Miss Out: Sign up for the Newsletter

Posted on February 5, 2023 by autocreate740

News you can use 🙂

https://seniorplanet.org/virtual-fitness-wellness-events/

Fill out the form for the Senior Planet Newsletter at the link below:

https://seniorplanet.org/get-involved/newsletters/

All the best in Wellness!

Group Talk About Aging

Posted on February 2, 2023 by autocreate740

Aging is a process that we can all use ideas for how to manage it.

Senior Planet has a group discussion you can join in on February 3. Bring your lunch 🙂

News you can use details are below. Click the link.

https://seniorplanet.org/event/aging-discussion-group-lunch-learn-30/2023-02-03/

All the best in Wellness!

Exercises for Seniors: Are you balancing?

Posted on January 28, 2023 by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!

Balance Classes for Senior Citizens

Posted on January 16, 2023 by autocreate740

News you can use 🙂

Senior citizens can experience balance problems for various reasons. This week Senior Planet has a Balance class that you may want to attend. Click the link below to join in the class on Wednesday, January 18 at 4:00-5:00 PM.

https://seniorplanet.org/event/balance-matters/2023-01-18/

Learn more about some causes of balance issues at the National Institute on Aging by clicking the link below.

https://www.nia.nih.gov/health/older-adults-and-balance-problems

All the best in Wellness!

Wellness Connections Podcast- Season 2

Posted on January 7, 2023 by autocreate740

Just FYI

When you find a moment, listen to what is happening on my podcast for Season 2.

I am certain that it is ‘News You Can Use‘ 🙂

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice.
Just click this link to select:
https://anchor.fm/judith-guerra7.