Listen & Learn About Pain

This podcast may open your eyes and give you the tools you need to manage chronic pain.

According to the U.S. Pain Foundation:
Chronic pain is defined as pain that persists most days or every day for six months or more.

Learn more at this link:
https://www.curablehealth.com/podcast

Another source for help with chronic pain is at this link:
https://uspainfoundation.org/resources/

Embracing Aging Podcast FYI

The URL’s below will lead you to a Podcast that I think has some good suggestions and information for embracing aging. In addition, the website is a good resource for topics, that may give you ideas for recreating yourself as you age.

Type the URL address below into your browser to access the Untrained Wisdom Podcast, created by Shuva Rahimm.
https://untrainedwisdom.com


Learn more about the podcast topics at the URL address below:
https://untrainedwisdom.com/topic-list/

Best wishes for your well-being!

Help Guidelines for Doctor Visits and More

Finding help experts to assist us in developing the skills to make the right decisions and know what questions to ask when meeting with our doctors for our health challenges and well-being is a formidable task.

When you have a free moment, learn more by listening to my Episode 35 podcast, which provides a brief introduction to this blog post and the links which are available for your quick access to the website.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Guides for asking your doctor questions are available at this link.
https://www.verywellhealth.com/doctor-discussion-guides-4179090

Below is a link to a pdf document, with recommended questions to ask the doctor about Diabetes. Click to see the recommended discussion guidelines.

Read detailed information about the editorial process at the link below:
https://www.verywellhealth.com/verywell-editorial-process-4777042

Best wishes for your well-being.

Open Heart Surgery – A True Heartcare Story

Open-Heart Surgery survivor“. I am one of the lucky women who had doctors who believed that I was having pains in my heart. At 47 years old heavy breathing, excruciating pain in my chest, ‘unusual fatigue’ – all of that – did not resemble anything most of the doctors I saw would expect from a woman my age. This is the story of many a woman young and old.

February is American Heart Month. This Friday February 4th is National Wear Red Day in the United States.

Know the Facts About Women and Heart Disease by using the resources below. A brief introduction is available on my podcast – Episode 31

You can also listen to the Wellness Connections on Apple podcast,
Google podcast, and other platforms of your choice.
Just click the link below to select.
https://anchor.fm/judith-guerra7

Know the facts for women:

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease/art-20046167


Learn more at:
https://nationaltoday.com/american-heart-month/

https://nationaltoday.com/american-heart-month/ via @natltoday

Free On-line Classes at Senior Planet

There’s so much here to choose from. Take a look at Senior Planet FREE CLASSES.

FYI: Senior Planet is partners with AARP. Below is a quote about the programs available:

Senior Planet is the flagship program of Older Adults Technology Services(OATS) from AARP and plays a central role in the Senior Planet Supporter experience.”


Source: https://oats.org/world-class-programs/senior-planet-programs/

All the best for your well-being!

January 23 is International Integrative Health Day

We can never have too much information when it comes to the wellbeing and health of our families and friends. When you have a moment listen to my podcast which will give you links and guidelines to find free resources available to you just by visiting the links provided in the description of the podcast, including this Webinar: An Integrative Approach to COVID-19 at the website: Andrew Weil Center for Integrative Medicine.

All the best to you and your wellbeing!

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

FYI :
https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/mind-body

Walking and Smelling for Senior Citizen Wellness

When I walk, I take an essential oil sniffer with me (2 or 3 drops on a tissue). I am a certified aromatherapist/trainer for essential oils and I use my sense of smell with essential oils to provide me with the therapeutic benefits of relaxation, increased energy, and pain relief.

Walking gives me the benefits of increased energy, boosts my mood, provides relief from arthritis and helps increase my focus.

Do you know that there is recent research, which indicates walking helps our cognitive abilities?

Have you heard that loss of smell may indicate a decline in cognition?

When you have a moment, listen to my podcast on why smelling and walking is a good thing for senior citizens. Then make some ‘free’ time for yourself to move your body by using the videos below.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Try these chair exercises with Daisy

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