Healthy Eyes & Eye Care


When is the last time you visited your Eye Doctor?  Whom did you see?  Was it your Optometrist, Ophthalmologist, or Optician? Do you know that senior citizens should have their eyes checked yearly?

I saw my Optometrist (OD) recently.  Optometrists provide eye care and vision care services; they are not required to attend medical school. The majority complete an undergraduate degree, then they attend a specialized training program to obtain an optometry degree (OD).  Source:

  • When my OD finished the complete eye examination she indicated on my chart how my prescription had changed.  Afterwards, I saw the optician who reviewed the prescription and helped me with fitting and choosing eyeglasses. Not all opticians require a license. The licensing requirement varies by state.  In some states, opticians must complete an opticianry training program and be licensed. Source:

I’ve used  theratears for my dry eye problem. My OD advised new research suggests that using Fish Oil or FlaxSeed helps with tear film –  the liquid consisting of lipids, water, and mucin that coats the outer surface of the eye, lubricating it. Source: Tear Film.
Refresh Optive Advanced can also help to lubricate your eyes.

Click the source below to find out how you can use flaxseed oil or fish oil to help with dry eyes 🙂abstract-19141_1920

 Flaxseed oil and fish oil contain important dietary fatty acids that have multiple health benefits, including prevention or treatment of dry eyes. Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. Chronic inflammation also has been indicated as an underlying cause of osteoarthritis and Alzheimer’s disease. Source: Flaxseed Oil and Fish Oil for Dry Eyes

Last Word
Visit your Optometrist and your Optician. Get your eyes checked at least once a year, every year – especially if you are a senior citizen.



In February, KQED proudly celebrates… a special Black History Month programming lineup on KQED Public Television. Click the link for more information. Source: February 2017 – Black History Month | On Q Insider | Heritage Months | About KQED

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s