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Exercising Living Senior

exercise living senior

A lot of what I’ve read recently about the aging process brings me to the conclusion that the road  to the ‘fountain of youth’ goes through the city of exercise.  That is to say, the more we exercise, the more we will keep our bodies ‘in tune’, ‘well-oiled’ for a healthful and independent future . Easy enough right?

Suppose you have physical limitations?  The answer is: ‘where there is a will, there is a way.’ And, to help us with our ‘will’ the Department of Aging has suggested certain exercises for us to do while sitting, or standing. There is  no health club cost required. Listed below are some of the disabilities, which regular exercise can help you with.

  • arthritis, heart disease, diabetes, high blood pressure, balance problems, and trouble walking.
  • Benefits:  increased energy, lower cholesterol, prevent weight gain, bone strength, enhance mental well-being.

What’s the difference between Physical Activity and Exercise? Both terms refer to the voluntary movements you do that burn calories.

  • Physical activities are activities that get your body moving such as gardening, walking the dog, raking leaves, and taking the stairs instead of the elevator.
  • Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class

Click here to order the book: https://order.nia.nih.gov/health/publication/order/bk004

By picking up this book and looking through it, you’ve taken an important first step toward good health. Source: Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging | National Institute on Aging

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Once you get started you will not want to stop!  Let’s get physical 🙂 !