This picture is somewhat of an exaggeration ♥  However, I am sure some of us feel like we are  from another planet when we strap ourselves into a CPAP mask before retiring to get a ‘good night’s sleep‘.  It seems rather odd that this type of discomfort can actually be good for you.  So I took it upon myself to find out what the risks are associated with not using the CPAP mask, and if there are times when a little vacation from this routine is OK. Click the links for detailed information .

https://www.thecpapshop.com/blog/the-risk-of-not-using-your-cpap/

Other guidelines about taking a break from your CPAP machine can be reviewed here: https://www.verywellhealth.com/what-happens-if-i-dont-use-cpap-one-night-3015053

And, let’s not forget that we could all be in a better mood with help adjusting to our senior years challenges. Read more about that here:  https://www.nytimes.com/2019/09/24/well/mind/sleep-apnea-depression-anxiety.html

Wishing you wellness !