The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel! I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it. I continue to look for new ways to fight back. Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back. I found these at: http://www.arthritis.org/living-with-arthritis
- Hot or cold compresses – 54%
- Losing weight – 42%
- Stretching – 36%
- Over-the-Counter rubs, gels or patches – 35%
- Walking – 32%
- Swimming – 28%
- Other exercise or physical activity – 23%
- Knee brace – 23%
- Shoe orthotic/insert – 20%
- Soaking in Epsom bath or hot tub – 17%
- Yoga – 14%
Here are some other suggestions to address knee pain:
- knee pain for more than a week should be checked with your physician.
- massage therapy might be beneficial; however, if the diagnosis is arthritis, massage therapy may have limited benefits.
- modified Iyengar yoga classes brought about improvements in joint stiffness,.