Arthritis & Exercise

The word about knee osteoarthritis (OA) and exercise is that the more you exercise the better you will feel!  I know it’s hard to believe when you’re feeling that pain in your knees, or hands, or back – name it, I’ve experienced it.  I continue to look for new ways to fight back.  Here is what some Arthritis sufferers have had to say about measures/precautions that helped them fight back.  I found these at: http://www.arthritis.org/living-with-arthritis

  • Hot or cold compresses – 54%
  • Losing weight – 42%
  • Stretching – 36%
  • Over-the-Counter rubs, gels or patches – 35%
  • Walking  – 32%
  • Swimming – 28%
  • Other exercise or physical activity – 23%
  • Knee brace – 23%
  • Shoe orthotic/insert – 20%
  • Soaking in Epsom bath or hot tub – 17%
  • Yoga – 14%

Here are some other suggestions to address knee pain:

  •  knee pain for more than a week should be checked with your physician.
  • massage therapy might be beneficial; however,  if the diagnosis is arthritis, massage therapy may have limited benefits.
  • modified Iyengar yoga classes brought about improvements in joint stiffness,.

Read more at these sources
♦ Yoga Benefits for Arthritis
https://www.livestrong.com

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s