I am happy to report that finally there is a formula that can help us calculate our “brisk” walking exercise to give us the best health benefits!
“Brisk” walking can now be calculated with a simple formula of 100 steps per minute! For seniors it’s a good way to have in mind a way to calculate if our walking exercise will be beneficial. For those of us 60 years of age or older, we may need to add more steps to this formula to satisfy the requirement, but this is a good start. And, of course, we can now go beyond 100 steps. Presently, the federal guidelines advises 30 minutes of brisk walking. That translates into 3,000 steps at the pace of 100 steps-per-minute. For those of you who want a more challenging exercise, you can try 130 steps per minute.
The study was conducted by Catrine Tudor Locke, a professor of Kinesiology at the University of Massachusetts, Amherst. You can read about the study in the British Journal of Sports Medicine. It turns out that walking is the most common form of exercise. So, feel free to continue to use your feet to do just that.
Let’s keep moving seniors!
Read details ⇒ Source: https://www.nytimes.com/section/well/move