Category Archives: walking

Stepping Up Your Walking

In September 2016, I wrote a post about the benefits of walking. At that time the goal suggested by the American Heart Association was 10,000 steps a day (equal to 5 miles).  Needless to say, for seniors this is not an easy task.  Often we have issues with our knees. Arthritis, for example,  is one of the many complaints.  But the question is  “have you started?” Continue reading Stepping Up Your Walking

Walk your talk!

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21  years ago my doctors recommended and insisted that I had to have heart surgery. Yikes! So, an Open Heart Surgery was performed. Yes. They sawed me open and made of me a heart-healthy person.  I won’t entertain you with all the details, but, needless to say, the surgery was successful! ‘Cause I am here to walk my talk😎

It was after the surgery that I had an instance of Ms Oprah’s famous saying: an ‘AHA Moment’…!

I was out of the hospital. For all intents and purposes, the doctors did exceptional work. I would continue to live feeling better. However, I was so weak I could not walk across the street(!) I was still a young woman in my 40’s. I realized in that moment that walking is not an entitlement. It is a gift. I promised myself that I would walk again and looked forward to attaining the strength and ability to do so. walk-498070_1920

My cardiologist later advised me to walk as a way to continue exercising and that it would be enough to sustain the practice.

heart-914682_1920The American Heart Association advises that 10,000 steps a day is a good way to satisfy our minimal exercise commitment. It helps our mobility; positively influences issues with cholesterol, diabetes, memory,  and general well-being, including our weight level.

Why not take a leap toward a healthful day and step-up! Walk your talk.

Click the pictures for walking guidelines😎💕

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