As senior citizens, we find ourselves during the later years of our lives with more stress than we could have imagined in our younger years. Rather than traveling, spending time with family and friends leisurely in our “golden years”, those dreams of our lives have been replaced with anger, fear and uncertainty for ourselves and our families. The result is that our health and well-being are in jeopardy. At this point we are confronted with adjusting to new way of life, which is not what we had in mind.
I searched the “www” for some coping mechanisms to possibly relieve our anxiety. Meditation and Mindfulness were at the top of many lists for relaxing methods to relieve all sorts of issues, and to enhance our senior citizen lives. Some things that were listed as benefits are summarized below:
♦ less stress, more happiness, longevity, younger looks. ♦ creativity, body healing, focus and motivation. ♦ willpower, better sleep, activates the happy part of your brain.
Once again there is good news about walking as an exercise, which could be especially good for us seniors. The newest information I read about this exercise is too good not to share. That’s right.
For those of you who find it difficult to get exercise, ten minutes of mild exercise can benefit the brain by creating new cells and improve memory. This is certainly worth trying instead of being sedentary. The exercise does not have to be intense either. Are you feeling better about my news already? I thought you would. Although some of the tests referred to in the article were done on animals, it turns out that past studies also have shown that people with a larger, healthier hippocampus (essential for memory creation and storage) exercise regularly.
Not convinced? Another study was conducted again by scientist on college students. This time the exercise was done for 10 minutes on bicycles at a gentle pace. It was very easy, according to the article. The students were given computerized memory test immediately after slow pedaling. Then the students were given the same sequence on the bikes for 10 minutes; however, the testing took place inside an MRI machine, where their brains could be scanned. Continue reading “Smart Walking for Seniors”