If you haven’t already started your New Year’s Resolutions list for 2020, here’s a suggestion for senior citizens who are feeling guilty that they never exercised in 2019, and think it’s too late at this stage in their lives to start.
The good news for 2020 is that anytime you start exercising you will gain benefits. In last month’s post, we learned that we could gain a better night’s sleep just by taking a 30 minute walk. Also, younger folks in their 40’s, 50’s and 60’s can benefit as well. Just 150 minutes of moderate- intensity exercise a week ‘fits the bill‘. Ultimately, some exercise is better than none.
♥ Park your car a little farther away, and walk to your destination.
♥ Take the stairs more frequently.
♥ Take short breaks during the day. Continue reading
24 years since I had open heart surgery. Yes
across a street by myself. At that point, I promised myself and the forces that guide us that if given the future opportunity to walk, I would make sure to honor that ability.
I am happy to report that finally there is a formula that can help us calculate our “
may need to add more steps to this formula to satisfy the requirement, but this is a good start. And, of course, we can now go beyond 100 steps. Presently, the federal guidelines advises 30 minutes of brisk walking. That translates into 3,000 steps at the pace of 100 steps-per-minute. For those of you who want a more challenging exercise, you can try 130 steps per minute.
I realize that many of us are not revved up about getting to a 30 minute exercise class, or walking continuously for 30 minutes. In addition, many seniors do not have the extra income required to spend on a health club membership.
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