Tweaking Your Workout Activity

Posted on April 16, 2018 by autocreate740

I realize that many of us are not revved up about getting to a 30 minute exercise class, or walking continuously for 30 minutes. In addition, many seniors do not have the extra income required to spend on a health club membership.

I was encouraged by a recent study, which finds that continuous activity is not a requirement to attain the benefits of exercise. That is to say, you do not have to workout 30 minutes at a time to gain the health benefits! You can actually accumulate those 30 minutes of activity 10 minutes at a time.

♥ The latest studies, published in the Journal of the American Heart Association are summarized below:
– “Movement strongly influenced longevity. Men and women who exercised fewer than 20 minutes a day, were at the highest risk of premature death. Those who moved more often, especially if they were active in a day, cut their mortality risk in half”. Continue reading →

Senior Citizen Fitness

Posted on March 15, 2018 by autocreate740

I know that we have covered this topic over, and over again. However, no matter where I search for information about senior citizen fitness, the list below is repeated. Below are just a few benefits :)…

Regular exercise improves the following:

Immune Function. A healthy, strong body fights off infection and sickness more easily and more quickly. Rather than sapping energy reserves entirely, recovery from an illness will take less of a toll on the body if the person exercises regularly.
Cardio-Respiratory and Cardiovascular Function. Frequent physical activity lowers the risk of heart disease and high blood pressure. If the elderly person has hypertension, exercise will help lower their blood pressure.
Bone Density and Risk of Osteoporosis. Exercise protects against loss in bone mass. Better bone density will reduce the risk of osteoporosis, lower the risk of falling and prevent broken bones. Post-menopausal women can lose as much as 2 percent bone mass each year, and men also lose bone mass as they age. Research done at Tufts University shows that strength training can dramatically reduce this loss, help restore bones, and contribute to better balance and less fractures. Source: https://www.agingcare.com/Articles/Exercise-benefits-for-the-Elderly-95383.htm

Continue reading →

Memory Protection for Seniors

Posted on February 18, 2018 by autocreate740

As we age, memory loss is quite frustrating. For example, recalling names, details of incidents we just experienced, or giving directions to someone. In addition to remembering our next appointment without checking the calendar to make sure.

I’ve often wondered how one can recognize dementia as opposed to memory loss. Normal memory loss and dementia are not the same. Dementia can impact your ability to take care of yourself. If you are consistently forgetting where you put things time after time, could it be a sign of dementia? How concerned should we be? How can we discern the differences? What steps can we take to keep our brains and memory in good condition?

Recent statistics are that by 2025, the number of people age 65 and older with Alzheimer’s disease is estimated to reach 7.1 million – a 40 percent increase from the 5.1 million age 65 and older affected in 2015. Source: www.alz.org/facts/overview.asp

Normal forgetfulness: ♦ Occasionally forgetting where you left things that you use regularly, such as glasses or keys. ♦ Forgetting names of acquaintances or blocking one memory with a similar one, such as calling a grandson by your son’s name. ♦ Occasionally forgetting an appointment or walking into a room and forgetting why you entered. ♦ Not quite being able to retrieve information you have “on the tip of your tongue.” Continue reading →

Medicare Part B – 65th Birthday Gift!

Posted on January 14, 2018 by autocreate740

Congratulations on reaching your 65th birthday! It’s quite a milestone to reach this number after working toward a free time in your life to enjoy and relax. To celebrate this occasion, Medicare Part B has a free gift for you.

Imagine! Read the details below about this great opportunity. And don’t forget to click on the links, which give specific information about advance directives and more.

How often is it covered?
Preventive visit & yearly wellness exams

Medicare Part B (Medical Insurance) covers:

A “Welcome to Medicare” preventive visit: You can get this introductory visit only within the first 12 months you have Part B. This visit includes a review of your medical and social history related to your health and education and counseling about preventive services, including these:
- Certain screenings, shots, and referrals for other care, if needed
- Height, weight, and blood pressure measurements
- A calculation of your body mass index
- A simple vision test
- A review of your potential risk for depression and your level of safety
- An offer to talk with you about creating advance directives.
- A written plan letting you know which screenings, shots, and other preventive services you need. Get details about coverage for screenings, shots, and other preventive services.