Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.
My Mental Health: Do I Need Help? (nih.gov)
NIMH » Help for Mental Illnesses (nih.gov)
All the best wishes for your mental well-being!