Summer Skincare Podcast

Always, “News You Can Use” 🙂

Although all year long we should use sunscreen, it seems to be particularly crucial during the hotter weather months when the sun’s rays are more intense. I found a podcast with Dr. Shari Lipner, a dermatologist, who shares valuable insights and expert advice on the importance of skin protection. Sometimes, it’s easier to listen to advice regarding sunscreen tips rather than reading all the variables, especially when she discusses when you should avoid the sun (between 10-2pm). She explains chemical and mineral sunscreens, and how to choose the right SPF for your unique skin type. She emphasizes not only the need for daily application but also the importance of reapplying throughout the day, particularly after swimming or sweating. Take care and stay beautiful with the right protection for your skin and health, as sunscreen is not just a summer necessity but an essential part of your daily skincare routine year-round.

Click the link 🙂
https://healthmatters.nyp.org/essential-summer-skincare-advice-with-dr-shari-lipner/

The above link will also give you the opportunity to sign up for the Health Matters Newsletter.

All the best in Wellness !

Summertime Care :)

Hello Everyone!

It’s me with the “News You Can Use” 🙂
I often post this type of information on my HairBlues beauty blog, where I aim to empower my readers with tips and insights that enhance their beauty regimen. But this month, just in time for the summer sun, I thought I would share with my “elder beauties” how important it is to take extra care during the sun and fun months. The sun’s rays can be particularly harsh, and protecting our skin becomes essential as we enjoy those long, sunny days. Remember, it’s not just about looking good; it’s about maintaining our skin’s health and vitality. When you find a moment, take a look at the video below, where the CDC breaks down practical steps for nurturing your skin. Embrace the summer with confidence, knowing you are taking care of your most precious asset—your skin!

For a detailed description of sun safety use the link below.
https://www.cdc.gov/skin-cancer/sun-safety/

The Mayo Clinic provides guidelines for staying hydrated during the summer 🙂

Download a free pdf of the Mayo Clinic Meal Plan 🙂 using the link below.
https://diet.mayoclinic.org/media/bgmbdav3/sample-simple.pdf

All the best in Wellness!

Hot Weather Tips for Senior Citizens

News you can use 🙂

All the best in Wellness!

May is Melanoma Awareness Month

Hello Everyone,

Just FYI – NEWS you can USE 🙂

Below is a link to my blog post about Melanoma Monday.

All the best in Wellness !

It’s Melanoma Monday

News you can use 🙂

 Melanoma Monday is recognized on the first Monday in May to raise awareness about the most serious form of skin cancer and ways to prevent it. Anyone can get skin cancer.

Use the link below to view the pdf document from the American Cancer Society and learn more about how to check your skin.

Take the quiz.
https://www.cancer.org/cancer/skin-cancer/skin-cancer-quiz.html

All the best in Wellness !

What have you done for your skin lately?

This is a continuation of the SPF and skincare question.  Some of you may have listened to my summary on this topic at my Judith Guerra Wellness Connections Podcast on Spotify.  This post provides details for you on where you can find the tools you need to participate in a well-being program for your skin.

I happen to think men believe that women spend way too much time on their skin/beauty regimens, which could be true (LOL).

What some men may not know is that by age 50 men are more likely than women to develop melanoma. And, that number continues to increase. (At age 65, men are 2 times more likely as women the same age to get Melanoma). At the age of 80 it is 3 times more likely. The research facts reveal Melanoma is harder on men. Melanoma strikes men harder – AAD

I can actually confirm that none of the men I know use SPF.
If you are a man reading this post – do you? On a walk recently, I asked a neighbor, whom I see often, whether he had on SPF – he quickly admitted he did not. In addition, he did not have on a hat. This man is about 65-70 years old. I suggested he may want to consider using an SPF. He promised he would. As I said, The research shows that at his age he is 2 times more likely than a woman to develop melanoma. According to the AAD: 1 in 5 Americans will develop skin cancer in their lifetime.

In addition, Melanoma is more than 20 times more common in whites than in African Americans. Overall, the lifetime risk of getting melanoma is about 2.6% (1 in 38) for whites, 0.1% (1 in 1,000) for Blacks, and 0.6% (1 in 167) for Hispanics.


Although skin cancer is less prevalent in the black community than in the white population, when it does occur among people of color, it tends to be diagnosed at a later, and more advanced, stage.

♥ Studies show that black people are four times more likely to be diagnosed with advanced stage melanoma and tend to succumb at a rate of 1.5 times more than white people with a similar diagnosis. The Sunscreen Gap: Why Black People Still Need SPF (healthline.com)

Continue reading

Summer Fun and SkinCare

After one year fighting the onslaught of the COVID-19 pandemic, we are ready to once again return to activities outside of our homes. I checked what steps we should consider taking to protect our skin. In addition, what support systems are available to help us determine if any change(s) to our skin have occurred during this stressful period.

You can listen to my Podcast on Spotify, which will give you a summary of my upcoming blog post.
Spotify is a free app, that you can download on your mobile device, from the Google Play or Apple app store. You can also download the app to your desktop computer.

Later this month, I will post” What have you done for your skin lately?” with detailed information and links on my livingsenior.me blog. This will give you an opportunity to explore on your own how to keep your skin looking and feeling well.

I look forward to continuing sharing these well-being conversations and ideas with you. Let’s stay connected.

Also available on Apple Podcast