Exercises for Seniors: Are you balancing?

Posted on by autocreate740

So helpful to have live examples of exercises you can use to be a fit senior citizen.

Take a look when you find an opportunity to treat yourself well 🙂

News you can use 🙂

https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors#exercises-to-try

All the best in Wellness!

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