The NIA (National Institute on Aging) has guidelines on what we should be concerned about when it comes to our memory. Take a look at the video and list of tips we can use to help us with forgetfulness.

News you can use 🙂

FYI – Brain Exercises
https://www.verywellmind.com/brain-exercises-to-strengthen-your-mind-2795039

FYI – Very Well Mind Podcast
https://www.verywellmind.com/the-verywell-mind-podcast-5113058

Fun Games
https://www.mentalup.co/blog/memory-games-for-seniors

All the best in Wellness!