If you haven’t already started your New Year’s Resolutions list for 2020, here’s a suggestion for senior citizens who are feeling guilty that they never exercised in 2019, and think it’s too late at this stage in their lives to start.
The good news for 2020 is that anytime you start exercising you will gain benefits. In last month’s post, we learned that we could gain a better night’s sleep just by taking a 30 minute walk. Also, younger folks in their 40’s, 50’s and 60’s can benefit as well. Just 150 minutes of moderate- intensity exercise a week ‘fits the bill‘. Ultimately, some exercise is better than none.
♥ Park your car a little farther away, and walk to your destination.
♥ Take the stairs more frequently.
♥ Take short breaks during the day. Continue reading
Living as a senior citizen comes with various challenges. Some mornings I wake up with a pain I did not have the day before. Other mornings, I find myself feeling a little anxious about an upcoming medical test, or just plain nervousness due to “who knows what?”
On occasion, my sleep is affected by nervousness (the latter occurrences). I do find, however, that taking a 30 minute walk calms me down; makes my aches and pains more manageable, and I also sleep better during the night.
- A recent study suggests that moving can enhance our sleep patterns, and, in this case, walking fits the bill. It turns out that we do not have to work out strenuously in order to gain the benefit of a good night’s sleep. Taking more steps during our monthly activity can give us better sleep quality. That’s welcome news for those of us who do not have the physical ability or time to do more intense routines.
- In past posts we also learned that walking can help those of us with arthritis feel better and reduce pain.
This picture is somewhat of an exaggeration ♥ However, I am sure some of us feel like we are from another planet when we strap ourselves into a CPAP mask before retiring to get a ‘good night’s sleep‘. It seems rather odd that this type of discomfort can actually be good for you. So I took it upon myself to find out what the risks are associated with not using the CPAP mask, and if there are times when a little vacation from this routine is OK. Click the links for detailed information .
It’s actually no laughing matter, and quite embarrassing for people who have loud snoring problems. It is also difficult for those people who are subjected to hearing the noise and disruption. In both cases, Sleep Apnea interferes with getting a good nights sleep.
Oddly enough, the person doing the snoring is in danger of all types of issues, which may result from this condition.
Some are listed below:
- Pauses in breathing while sleeping often followed by snoring or gasping for air
- High blood pressure
- Daytime Tiredness
- Nighttime sweats
- Difficulty concentrating
- Dry mouth or a sore throat in the morning
- Morning headaches
- Mood changes
- Depression or Anxiety
I had the fortunate experience to learn about using Yoga for pain from a public television station, and thought I would share that information with you along with some websites, which provide information on Yoga for seniors (not that you have to be one to benefit from reducing pain with Yoga methodologies).
Happy summer to all of you. This time of year makes us more aware of our physical wellness. We shed those winter garments to reveal bodies, which have had holiday fun and some sedentary behavior, along with sluggishness due to weather circumstances.
Today I am celebrating 24 years since I had open heart surgery. Yes!
Walking is a really personal gift to me. What do I mean? After my surgery, I asked my Cardiologist, “what type of exercise can I do?” He recommended that I walk, which seemed easy enough to do.
However, the truth was, after the surgery I did not have the strength to walk across a street by myself. At that point, I promised myself and the forces that guide us that if given the future opportunity to walk, I would make sure to honor that ability.
This is a nice infographic I found in my web travels that I think is worth sharing with you. For more information click on the infographic.
Enjoy who we are!
I recently had the benefit of attending a talk about dementia and how to plan and live with this challenging condition/disease.
Dr. Tia Powell has written a book, “Dementia Reimagined …” . She weaves in some of her personal story as a means of inviting us to have a conversation about this life changing condition. Both her grandmother and mother had dementia.
Just two startling facts I learned are that 10% of Baby Boomers (born 1946-1964) over the age of 65, and 50% of Boomers 85 and older are expected to have some experience of dementia. The longer we live, the more likely we may become subject to this condition/disease.
In addition, Dr. Powell discusses a positive approach to preparing to live with the possibility of dementia in our later years. The glass is half full and not a more dismal half-empty outlook. She encourages us to “take on” this challenge to a life with “dignity and planning“.
This post covers more news about sources from which we can acquire the health benefits of probiotics (live bacteria and yeasts that are good for your digestive system), along with the suggestion that we try to gain some of the
benefits through our groceries, rather than consuming supplements, which you may remember, are not regulated by the FDA.