FYI -National Council on Aging (NCO) and World Suicide Prevention Month

Posted on September 14, 2025 by autocreate740

September is World Suicide Prevention Month. It turns out that as we age, the challenges of losing loved ones, facing chronic illnesses, and experiencing significant life changes can take a toll on our mental well-being. Senior citizens often find themselves grappling with feelings of isolation, sadness, and anxiety, which can lead to depression and, in severe cases, suicidal thoughts.

The National Council on Aging (NCO) provides essential guidelines tailored specifically for senior citizens, helping them recognize the signs of mental health struggles and encouraging them to seek help. It’s crucial for older adults to understand that they are not alone in their feelings, and there are multiple resources available to assist them in navigating these difficult times.

Below are some valuable links that you can use and share to learn more about coping with the difficulties associated with aging. These resources encompass strategies for managing emotional distress, connecting with community support systems, and finding professional help when needed. Remember, taking proactive steps towards mental health can significantly improve quality of life, leading to a more fulfilling and engaged existence.

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

By spreading awareness about these resources, we can contribute to a supportive environment that fosters understanding and compassion. It is essential to educate ourselves and others on the importance of reaching out for help and maintaining open dialogues about mental health, especially during challenging times in life.

All the best in Wellness!

BIPOC for the Aging Population

Posted on July 6, 2025 by autocreate740

Always “News You Can Use” 🙂

Mental Health America focuses on Black, Indigenous People of Color for the month of July, highlighting the unique challenges and experiences of these communities. They provide comprehensive toolkits and various support information on their website, which I have shared extensively on my podcast to raise awareness and foster understanding.

In addition, Mental Health America website offers insightful information regarding the impact and disparities for BIPOC communities.

The Our Bodies Ourselves website provides videos and programs featuring elderly individuals who candidly discuss the challenges they have faced throughout their lives, shedding light on the importance of resilience and community support. You can listen and learn from their stories while reading that information at the link below, which I believe will enrich your understanding of mental health across generations and encourage empathy toward those navigating their own mental health journeys.

All the best for your well-being 🙂

Caregiving in BIPOC Communities

https://ourbodiesourselves.org/themes/bipoc-aging

You can find more information and toolkits at my Judith Guerra Wellness Connections podcast, which is available on Apple, Spotify, Amazon Music and other platforms.

Click the link for detailed information.

https://www.buzzsprout.com/2349931

BIPOC Mental Health Support

Posted on July 2, 2024 by autocreate740

July is BIPOC Mental Health Awareness Month, and this is a topic of importance on my blogs. Each blog has information which provides mental health support tools for Black, Indigenous, and People of Color communities. When you find a free listening moment, you will learn about the formidable Mental Health Advocate, the late Ms. Bebe Moore Campbell on my podcast Episode #65.
In my opinion, the more we share the resources provided on the podcast and on my other blogs, the better-informed people will be to find the assistance they may need or want.