Senior Planet has something for everyone !
Click the link to learn more.
https://seniorplanet.org/event/fit-fusion-workout-4-2022-07-11/2022-08-08/
All the best in Wellness!
News you can use :)
Category Archives: health
Test Your Hearing for Free
These links may help you to learn more about your hearing, and about over the counter hearing aids.
https://www.nationalhearingtest.org/wordpress/?page_id=2730
Just FYI –
https://www.seniorliving.org/hearing-aids/best/otc/
Hearing Loss and Dementia: What’s the Connection? (verywellhealth.com)
All the best in Wellness!
Staying Connected with Senior News
Senior Planet has “news you can use” for your aging Wellness regimen. Check it out at your next opportunity.
https://oats.org/senior-planet-story/
All the best in Wellness!
Integrative Methods of Self Care
Hello Everyone,
From the vantage point of a Certified Aromatherapist, I have written about essential oil self-care and Integrative Medicine on other occasions. It was wonderful to hear from Dr. Taz on the same subjects.
Click the link below to see more after a brief commercial:
All the best in Wellness !
Brain Health
This podcast has advice about how to keep our brain healthy. Topics are interesting and useful.
All the best in Wellness!
A Podcast to Know About
If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”
Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.
Listen: Pinecast | Amazon Music | Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic
All the best in Wellness!
Reminder: Senior Planet News
Here’s the link to what’s happening at Senior Planet this week.
Enjoy in Wellness!
Just FYI: News About COVID-19
Senior Citizens may find this interesting: on the Harvard Health Blog. Take a look when you have a moment. You may also want to sign-up for the Newsletter.
All the best in Wellness!
May is Mental Health Month
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health
Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.
Fact Sheet
My Mental Health: Do I Need Help? (nih.gov)
NIMH » Help for Mental Illnesses (nih.gov)
All the best wishes for your mental well-being!
Free – Strength & Stability Class
FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/
Learn about Zoom –
https://seniorplanet.org/zoom-3/
All the best for your well-being!
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