This blog post is an excellent resource for taking a ‘time-out’ for yourself. Have a look when you find a moment.
News you can use 🙂
All the best in Wellness!
Category Archives: Well-being
Encouraging Stories About Aging
Happy New Year!
Just FYI – These stories invite us to embrace aging. Take a look when you find a free moment.
All the best in Wellness!
You’re Invited to Dance!
Senior Planet gets it started on Friday, December 30th!
All the best in Wellness!
FYI: Senior Planet is on YouTube
Free Classes for Seniors
News you can use :). Take a look at the link below to find out what classes are available this week at Senior Planet.
All the best in Wellness!
Free E-Guides for Senior Care
News you can use for your wellness regimen 🙂
All the best in Wellness !
Create a change for yourself
Senior Planet has something for the aging community. Take a look when you find a moment.
All the best in Wellness!
News you can use 🙂 Click the link below to learn more about Senior Planet.
Food Guidelines for the Holidays
When time permits, listen to my recent podcast about FoodPrint, what it is and how you can help with climate change.
In addition, you will be introduced to guidelines for saving money when you use the free FoodPrint booklet for reducing food waste.
All the best in Wellness!
Learn more about your FootPrint at the link below:
https://foodprint.org/quiz/
Are you drinking enough water or too much water?
A while back I posted this information on one of my blogs. However, these guidelines for drinking water still apply today. Take a moment to figure out which options work best for you.
All the best in Wellness!
Click the link to learn more about drinking water.
https://hairblues.me/2018/08/26/drinking-water-for-your-health-well-being/
Classes you can use :)
Look what’s happening at Senior Planet. Click the link below.
All the best in Wellness!
livingsenior.me 