Hello Everyone,
Just FYI – NEWS you can USE 🙂
Below is a link to my blog post about Melanoma Monday.
All the best in Wellness !
May is Melanoma Awareness Month
Category Archives: wellness
My Podcast Just FYI
Hello Everyone,
Before we come to the end of Earth Month, I wanted to share this information from my Podcast Judith Guerra Wellness Connections. This is News You Can Use all year round 🙂
All the best in Wellness!
What’s the Difference between a Heart Attack and Cardiac Arrest?
News you can use 🙂
People often use these terms interchangeably, but they’re not the same. A heart attack is when blood flow to the heart is blocked. Sudden cardiac arrest is when the heart malfunctions and suddenly stops beating. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.
Learn more at the links below.
https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack
https://cpr.heart.org/en/resources/what-is-cpr
All the best in Wellness!
Senior Planet Gets Flexible
News you can use 🙂
Join in on the flexible fun with Senior Planet Fitness.
When : Wednesday, March 27, 2024
How to join: https://seniorplanet.org/event/wellness-wednesday-flexibility-muscle-growth/
Senior Planet Articles
https://seniorplanet.org/articles/
Enjoy all the best in Wellness!
Tips for Eyecare
News you can use from AARP 🙂
All the best in Wellness !
News For Your Heart
FYI
Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
All the best in Wellness!
Give Yourself a Treat
FYI News you can use 🙂
Wellness Wednesday from Senior Planet Fitness.
February 14, 2024
https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17
All the best in Wellness!
AARP Has an Age Issue :)
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
Learn About Maintaining a Healthy Brain
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Date & Time
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
Resolutions for Aging Healthfully
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
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