FYI
Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
All the best in Wellness!
FYI News you can use 🙂
Wellness Wednesday from Senior Planet Fitness.
February 14, 2024
https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17
All the best in Wellness!
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
November is Native American Heritage Month. As I was surfing the www, I was fortunate enough to find a website, which focuses on eldercare for Native Americans. Please take a moment to acquaint yourself with the National Resource Center on Native American Aging and share it with others who may benefit from this source of care.
To sign up for the Newsletter click the link below:
https://www.nrcnaa.org/publications/newsletter/2023-spring
All the best in Wellness!
News you can use 🙂
FYI: A Virtual Orientation to what is available and how to use Senior Planet resources. No registration required.
When: Monday, October 30, 2023
Time: 2:00 pm EDT, 1:00 pm CDT,12:00 pm MDT, 11:00 am PDT
All the best in Wellness!
News you can use:)
Not only do I think that Senior Planet is an organization senior citizens can find useful for enhancing the experience of growing older delightful, AARP thinks so too.
Have you signed up for the Newsletter yet?
Learn more about Senior Planet at this link: https://oats.org/senior-planet-from-aarp/
All the best in Wellness!
News you can use 🙂
Senior Planet has invited you to travel for free. It’s Virtual 🙂
When: Wednesday, October 25
Where: East Lothian, Scotland
How? Click the link to learn more.
Click for the Brochure at the link below.
https://seniorplanet.org/wp-content/uploads/2023/10/East-Lothian-Scotland-UK-Destination-Brochure-1.pdf
All the best in Wellness!
As I was roaming the www I came across Tami Briggs who is a therapeutic harpist. In the video below she explains what she does.
Always news you can use 🙂
She has a free download that you can treat yourself to.
For additional information click the links below.
https://www.soothingharp.com/research-on-therapeutic-music
https://www.verywellmind.com/how-and-why-music-therapy-is-effective-3145190
All the best in Wellness!
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