Senior Planet has something for everyone !
Click the link to learn more.
https://seniorplanet.org/event/fit-fusion-workout-4-2022-07-11/2022-08-08/
All the best in Wellness!
News you can use :)
Test Your Hearing for Free
These links may help you to learn more about your hearing, and about over the counter hearing aids.
https://www.nationalhearingtest.org/wordpress/?page_id=2730
Just FYI –
https://www.seniorliving.org/hearing-aids/best/otc/
Hearing Loss and Dementia: What’s the Connection? (verywellhealth.com)
All the best in Wellness!
Staying Connected with Senior News
Senior Planet has “news you can use” for your aging Wellness regimen. Check it out at your next opportunity.
https://oats.org/senior-planet-story/
All the best in Wellness!
Integrative Methods of Self Care
Hello Everyone,
From the vantage point of a Certified Aromatherapist, I have written about essential oil self-care and Integrative Medicine on other occasions. It was wonderful to hear from Dr. Taz on the same subjects.
Click the link below to see more after a brief commercial:
All the best in Wellness !
Brain Health
This podcast has advice about how to keep our brain healthy. Topics are interesting and useful.
All the best in Wellness!
A Podcast to Know About
If you are a senior citizen, or on your way to ‘Seniorhood‘ there is always something you can use to help you “Age Gracefully”
Below is a link to a podcast I think may be useful. Add it to your list of news to listen to.
Listen: Pinecast | Amazon Music | Google Podcasts | Spotify | Stitcher | iHeartRadio | Podchaser | RadioPublic
All the best in Wellness!
Reminder: Senior Planet News
Here’s the link to what’s happening at Senior Planet this week.
Enjoy in Wellness!
Just FYI: News About COVID-19
Senior Citizens may find this interesting: on the Harvard Health Blog. Take a look when you have a moment. You may also want to sign-up for the Newsletter.
All the best in Wellness!
Tell your Brain to Walk with Pain
Have you ever considered challenging and managing your pain using your brain?
I am not for any stretch of my imagination suggesting that any of us can do what Tiger does – but we can consider what it means to us as just ‘ordinary’ people if we challenge our own physical pain . Listen to this brief explanation of what some of the pain experts are saying about how to control pain, by redirecting the concept of pain and how to manage this challenge.
Just click this link to select:
https://anchor.fm/judith-guerra7.
Take a look at the concept of this integrative method of self-care at the websites below. And, then tell your brain – to tell your back AND LEG pain – that you can walk a little. As senior citizens, walking is one of the main exercises, which informs our bodies that we have energy, it creates.
Read about : A treatment called pain reprocessing therapy. (PRT)
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain
This podcast may be of interest to you.
Continue reading
Learn About Podcast
Senior Planet provides so many services and is considered one of the most popular websites for older adults using and learning about technology.
On Tuesday, May 31st there is a lecture about Podcasts. The lecture is free.
You can find out more at the links below.
Register for class at the link below:
https://seniorplanet.org/event/podcasts-38/?utm_source=Senior+Planet+Email+List&utm_campaign=6d5a9fd8d6-all-online-05-29-22&utm_medium=email&utm_term=0_7aaa498d1b-6d5a9fd8d6-419079145
livingsenior.me 