Integrative Medicine is often referred to as a way of “complementing” our wellness regimen by enhancing our body, mind and spirit experiences. What does that mean?
First, Integrative Medicine is not to be considered a “substitute for conventional medicine”. However, it can help with treating your well-being by “adding” to your regular medical program.
Second, some complementary/integrative methods are: Aromatherapy, Music Therapy, Acupuncture, Meditation, and Dietary Supplements. Living Senior has posted articles on these topics in the past: Links to My Other Posts | livingsenior.me
Third, let’s explore some ideas that can help with our wellness regimen, which are considered complementary.
This month I am at my wits end to assist in any way providing guidelines for the Coronavirus. The first link will take you to the government website. New announcements about Telehealth services for senior citizens is important. You can contact your doctor’s office for guidelines on how it works.
In addition, I received two reference pdf books about COVID-19 from a family member, and I think it is worth sharing. It provides guidelines for how to care for yourself, as was understood at the time it was written. Click the links for more information.
February is a great time to celebrate Valentine’s Day, and being grateful for the love in our lives. It’s also Heart Awareness Month. Yes! As a Brave Heart survivor of open heart surgery of almost 25 years, this is an issue close to my heart 😊 (pun intended).
Heart disease is a complicated health challenge all over the world. However, in particular, this month I would like to call attention to the fact that heart attack symptoms for women are quite different from the ones diagnosed for men. In addition, women are often misdiagnosed in emergency rooms after the heart damage has occurred [ref: https://myheartsisters.org/2009/05/28/heart-attack-misdiagnosis-women]. Below are some of the signs women should consider when being diagnosed for heart disease. Notice there is no suggestion of heavy chest pain.
♥ Shortness of breath, ♥ Pain in one or both arms, ♥ Nausea or vomiting, ♥ Sweating, ♥ Lightheadedness, or dizziness, ♥ Unusual fatigue, ♥ Indigestion.
I must admit that I am guilty of not taking my medications sometimes. It’s not intentional really, but it does happen. It could seem like a simple thing missing, or not taking your meds. Right? It turns out that it could actually be life threatening ! Yes!
Following is a summary of a New York Times article. You can check and find out whether you are using these excuses for not taking your meds. Non-adherence to taking prescribed medications results in
50 % of prescriptions for chronic diseases not being taken as prescribed, typically people take only half of their prescribed doses.
Approximately 125,000 deaths and 10 percent of hospitalizations are the cause of non-adherence to prescriptions. If the drugs are not taken correctly they do not work.
A third of kidney transplant patients don’t take their anti- rejection medications. In addition, heart attack patients do not take their blood pressure meds. Moreover, children with asthma do not use their inhalers at all, or consistently.