Do you know about MY CHART?
Monday March 20, 2023
6:00PM ET / 5:00PM CT / 4:00PM MT / 3:00PM PT
Look at the course outline at this link.
As usual Senior Planet is here to HELP 🙂
There’s so much more available that you can use 🙂
News You Can Use:)
Tag Archives: medicine
Wellness Connections Podcast- Season 2
Just FYI
When you find a moment, listen to what is happening on my podcast for Season 2.
I am certain that it is ‘News You Can Use‘ 🙂
Just click this link to select:
https://anchor.fm/judith-guerra7.
Flu Shot Info for 65 and Older
News you can use :). Click the links to learn more about what to do for yourself and family members.
CDC Recommendations 2022-2023:
Annual flu vaccination is recommended for everyone 6 months and older, with few exceptions as has been the case since 2010. New this season, however, is a preferential recommendation for the use of higher dose and adjuvanted flu vaccines in people 65 and older over standard dose, unadjuvanted flu vaccines. More information on this new recommendation can be found here.
Source: https://www.cdc.gov/flu/season/faq-flu-season-2022-2023.htm
Things to know about the flu shot:
- It takes about two weeks for the flu vaccine to take hold and be protective.
- Getting a flu shot cannot give you the flu. Some people can get mild symptoms in the first few days as their body develops antibodies.
- The flu vaccine comes in several varieties. Consult your doctor to determine which is best for you.
Source: https://today.uconn.edu/2018/09/flu-shot-october-ideal-better-late-early-never/#
All the best in Wellness!
Arthritis Podcast
Living with Arthritis has many challenges. Below is a link to a podcast, which I think could be helpful in providing solutions and guidelines for dealing with this health challenge.
https://www.arthritis.org/liveyes/podcast
All the best for your well-being!
COVID-19 One Stop Info
Today, President Biden announced a website where you can find COVID information. Use the link below to access it quickly.
All the best for your well-being!
Considering Integrative Medicine
Integrative Medicine is often referred to as a way of “complementing” our wellness regimen by enhancing our body, mind and spirit experiences. What does that mean?
First, Integrative Medicine is not to be considered a “substitute for conventional medicine”. However, it can help with treating your well-being by “adding” to your regular medical program.
Second, some complementary/integrative methods are: Aromatherapy, Music Therapy, Acupuncture, Meditation, and Dietary Supplements. Living Senior has posted articles on these topics in the past: Links to My Other Posts | livingsenior.me
Third, let’s explore some ideas that can help with our wellness regimen, which are considered complementary.
A friend called my attention to the People’s Pharmacy, which began in 1976 to aide us in making decisions about medical and alternative treatments. They also have a database of Home Remedies at this link: Home Remedies | The People’s Pharmacy (peoplespharmacy.com)
A source I use for Integrative medicine guidelines, and how to understand the different terminology is Dr. Andrew Weil. He has been a pioneer in Integrative Medicine for thirty years.
You can signup for his newsletters at the link below:
DrWeil.com Newsletters | Andrew Weil, M.D.
Reference for COVID-19
This month I am at my wits end to assist in any way providing guidelines for the Coronavirus. The first link will take you to the government website. New announcements about Telehealth services for senior citizens is important. You can contact your doctor’s office for guidelines on how it works.
In addition, I received two reference pdf books about COVID-19 from a family member, and I think it is worth sharing. It provides guidelines for how to care for yourself, as was understood at the time it was written. Click the links for more information.
Government Websites:
https://www.hrsa.gov/
https://www.cdc.gov/coronavirus/2019-ncov/index.html
For Handbook Reference:
Corona Ebook.pdf
CoronaVirus Slide for kids.pdf
Take a look. I hope it is helpful.
Wishing you wellness.
Judith
It’s HEART Month for Love & Health
February is a great time to celebrate Valentine’s Day, and being grateful for the love in our lives. It’s also Heart Awareness Month. Yes! As a Brave Heart survivor of open heart surgery of almost 25 years, this is an issue close to my heart 😊 (pun intended).
Heart disease is a complicated health challenge all over the world. However, in particular, this month I would like to call attention to the fact that heart attack symptoms for women are quite different from the ones diagnosed for men. In addition, women are often misdiagnosed in emergency rooms after the heart damage has occurred [ref: https://myheartsisters.org/2009/05/28/heart-attack-misdiagnosis-women]. Below are some of the signs women should consider when being diagnosed for heart disease. Notice there is no suggestion of heavy chest pain.
♥ Shortness of breath, ♥ Pain in one or both arms, ♥ Nausea or vomiting,
♥ Sweating, ♥ Lightheadedness, or dizziness, ♥ Unusual fatigue, ♥ Indigestion.
Not taking your meds? Caution!..
I must admit that I am guilty of not taking my medications sometimes. It’s not intentional really, but it does happen. It could seem like a simple thing missing, or not taking your meds. Right? It turns out that it could actually be life threatening ! Yes!
Following is a summary of a New York Times article. You can check and find out whether you are using these excuses for not taking your meds. Non-adherence to taking prescribed medications results in
50 % of prescriptions for chronic diseases not being taken as prescribed, typically people take only half of their prescribed doses.
- Approximately 125,000 deaths and 10 percent of hospitalizations are the cause of non-adherence to prescriptions. If the drugs are not taken correctly they do not work.
- A third of kidney transplant patients don’t take their anti- rejection medications. In addition, heart attack patients do not take their blood pressure meds. Moreover, children with asthma do not use their inhalers at all, or consistently.
livingsenior.me 