News you can use!
Staying Connected :)
News you can use!
Tag Archives: exercise
News you can use :)
Senior Planet has something for everyone !
Click the link to learn more.
https://seniorplanet.org/event/fit-fusion-workout-4-2022-07-11/2022-08-08/
All the best in Wellness!
Staying Connected with Senior News
Senior Planet has “news you can use” for your aging Wellness regimen. Check it out at your next opportunity.
https://oats.org/senior-planet-story/
All the best in Wellness!
Reminder: Senior Planet News
Here’s the link to what’s happening at Senior Planet this week.
Enjoy in Wellness!
Tell your Brain to Walk with Pain
Have you ever considered challenging and managing your pain using your brain?
I am not for any stretch of my imagination suggesting that any of us can do what Tiger does – but we can consider what it means to us as just ‘ordinary’ people if we challenge our own physical pain . Listen to this brief explanation of what some of the pain experts are saying about how to control pain, by redirecting the concept of pain and how to manage this challenge.
Just click this link to select:
https://anchor.fm/judith-guerra7.
Take a look at the concept of this integrative method of self-care at the websites below. And, then tell your brain – to tell your back AND LEG pain – that you can walk a little. As senior citizens, walking is one of the main exercises, which informs our bodies that we have energy, it creates.
Read about : A treatment called pain reprocessing therapy. (PRT)
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain
This podcast may be of interest to you.
Continue reading
Free – Strength & Stability Class
FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/
Learn about Zoom –
https://seniorplanet.org/zoom-3/
All the best for your well-being!
FYI – Free Senior Planet Balance Class
A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/
Learn more at the links below:
Senior Planet: https://seniorplanet.org/about/our-purpose/
ZOOM: https://seniorplanet.org/zoom-3/
All the best for your well-being!
Hanging Out with Daisy for Chair Zumba
If you are sitting around and want to have some fun exercising, then try hanging out with Daisy at the link below.
Enjoy moving and listening to the music.
All the best for your “well-being”!
Free On-line Classes at Senior Planet
There’s so much here to choose from. Take a look at Senior Planet FREE CLASSES.
FYI: Senior Planet is partners with AARP. Below is a quote about the programs available:
“Senior Planet is the flagship program of Older Adults Technology Services(OATS) from AARP and plays a central role in the Senior Planet Supporter experience.”
Source: https://oats.org/world-class-programs/senior-planet-programs/
All the best for your well-being!
Aging Gracefully? What is it?
As an ‘elder citizen’ have you ever thought about what “Aging Gracefully” is?
Many of us are confronted with all types of challenges to that concept- not the Aging, but the “gracefully”. What is your idea of what that means for your life now? To help you contemplate how to employ “Aging Gracefully” in your own life, here is a definition of what the Healthline website defines it as:
“Aging gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.“
livingsenior.me 