May is Mental Health Month

Posted on May 10, 2022 by autocreate740

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Source: https://www.mentalhealth.gov/basics/what-is-mental-health

Use the links in this post to assist you in determining whether you should contact someone for mental well-being and wellness help.

Fact Sheet

My Mental Health: Do I Need Help? (nih.gov)

NIMH » Help for Mental Illnesses (nih.gov)

All the best wishes for your mental well-being!

Free – Strength & Stability Class

Posted on May 3, 2022 by autocreate740

FYI – Senior Planet Class May 5th. Check out the details at this link:
https://seniorplanet.org/event/strength-and-stability/2022-05-05/

Learn about Zoom –
https://seniorplanet.org/zoom-3/

All the best for your well-being!

Thanks for the Feedback

Posted on April 29, 2022 by autocreate740

Hello everyone,
I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

FYI – Free Senior Planet Balance Class

Posted on April 27, 2022 by autocreate740

A friend told me about the Balance class Senior Planet has available via Zoom. Tomorrow April 28, if you are free and would like to work on your balance health. Click the link to register.
https://seniorplanet.org/event/virtual-balance-strength-2021-01-07/2022-04-28/

Learn more at the links below:

Senior Planet: https://seniorplanet.org/about/our-purpose/

ZOOM: https://seniorplanet.org/zoom-3/

All the best for your well-being!

Listen & Learn About Pain

Posted on April 12, 2022 by autocreate740

This podcast may open your eyes and give you the tools you need to manage chronic pain.

According to the U.S. Pain Foundation:
Chronic pain is defined as pain that persists most days or every day for six months or more.

Learn more at this link:
https://www.curablehealth.com/podcast

Another source for help with chronic pain is at this link:
https://uspainfoundation.org/resources/

Arthritis Podcast

Posted on April 1, 2022 by autocreate740

Living with Arthritis has many challenges. Below is a link to a podcast, which I think could be helpful in providing solutions and guidelines for dealing with this health challenge.

https://www.arthritis.org/liveyes/podcast

All the best for your well-being!

COVID-19 One Stop Info

Posted on March 30, 2022 by autocreate740

Today, President Biden announced a website where you can find COVID information. Use the link below to access it quickly.

https://www.covid.gov/

All the best for your well-being!

Help Guidelines for Doctor Visits and More

Posted on March 27, 2022 by autocreate740

Finding help experts to assist us in developing the skills to make the right decisions and know what questions to ask when meeting with our doctors for our health challenges and well-being is a formidable task.

When you have a free moment, learn more by listening to my Episode 35 podcast, which provides a brief introduction to this blog post and the links which are available for your quick access to the website.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice.
Just click this link to select:
https://anchor.fm/judith-guerra7.

Website: verywellhealth.com

Guides for asking your doctor questions are available at this link.
https://www.verywellhealth.com/doctor-discussion-guides-4179090

Below is a link to a pdf document, with recommended questions to ask the doctor about Diabetes. Click to see the recommended discussion guidelines.

Click to access Diabetes+Doctor+Discussion+Guide.pdf

Read detailed information about the editorial process at the link below:
https://www.verywellhealth.com/verywell-editorial-process-4777042

Best wishes for your well-being.

Hanging Out with Daisy for Chair Zumba

Posted on March 26, 2022 by autocreate740

If you are sitting around and want to have some fun exercising, then try hanging out with Daisy at the link below.

Enjoy moving and listening to the music.

All the best for your “well-being”!

Open Heart Surgery – A True Heartcare Story

Posted on February 3, 2022 by autocreate740

“Open-Heart Surgery survivor“. I am one of the lucky women who had doctors who believed that I was having pains in my heart. At 47 years old heavy breathing, excruciating pain in my chest, ‘unusual fatigue’ – all of that – did not resemble anything most of the doctors I saw would expect from a woman my age. This is the story of many a woman young and old.

February is American Heart Month. This Friday February 4th is National Wear Red Day in the United States.

Know the Facts About Women and Heart Disease by using the resources below. A brief introduction is available on my podcast – Episode 31

You can also listen to the Wellness Connections on Apple podcast,
Google podcast, and other platforms of your choice.
Just click the link below to select.
https://anchor.fm/judith-guerra7