Tag Archives: FYI

A Morning Meditation with Senior Planet

Posted on by autocreate740

Always, “News You Can Use” 🙂

It’s no secret that the Senior Planet website and programs are some of my favorite things to share with you. They offer a wealth of resources and support that can enhance your daily life significantly. And guess what? Now you can tune in on a Monday, June 23, 2025, to start off your day with a refreshing meditation designed to promote relaxation and mindfulness. This session provides a unique opportunity to clear your mind and set a positive tone for the week ahead. In addition, you’ll discover a variety of other exciting opportunities to connect with them online, ranging from engaging workshops to informative webinars that cater to diverse interests and needs. Don’t miss out on these valuable experiences; click the link below to learn more and join in on the fun!

https://seniorplanet.org/event/good-morning-senior-planet-q2-3/2025-06-23/

All the best in Wellness!

Juneteenth History FYI

Posted on by autocreate740

Always, “News You Can Use” 🙂

Freedom Freedom Freedom Choir . Enjoy!

More about Juneteenth 🙂

FYI –
https://www.britannica.com/topic/Juneteenth
https://visitdetroit.com/inside-the-d/12-ways-detroit-is-celebrating-juneteenth-in-2025/
https://www.galvestonhistory.org/news/juneteenth-and-general-order-no-3
https://simple.wikipedia.org/wiki/Emancipation_Proclamation
https://usafederalholidays.com/juneteenth

Summertime Care :)

Posted on by autocreate740

Hello Everyone!

It’s me with the “News You Can Use” 🙂
I often post this type of information on my HairBlues beauty blog, where I aim to empower my readers with tips and insights that enhance their beauty regimen. But this month, just in time for the summer sun, I thought I would share with my “elder beauties” how important it is to take extra care during the sun and fun months. The sun’s rays can be particularly harsh, and protecting our skin becomes essential as we enjoy those long, sunny days. Remember, it’s not just about looking good; it’s about maintaining our skin’s health and vitality. When you find a moment, take a look at the video below, where the CDC breaks down practical steps for nurturing your skin. Embrace the summer with confidence, knowing you are taking care of your most precious asset—your skin!

For a detailed description of sun safety use the link below.
https://www.cdc.gov/skin-cancer/sun-safety/

The Mayo Clinic provides guidelines for staying hydrated during the summer 🙂

Click the link

https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/

Download a free pdf of the Mayo Clinic Meal Plan 🙂 using the link below.
https://diet.mayoclinic.org/media/bgmbdav3/sample-simple.pdf

All the best in Wellness!

Take a Virtual Tour

Posted on by autocreate740

News You Can Always Use 🙂

Senior Planet is offering a free on-line Zoom tour of Norwich, England. Click the links below for details.

Date: Wednesday, May 28, 2025
11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT

https://seniorplanet.org/event/virtual-tour-norwich-england/

You can download a pdf of the Brochure at the link below.
https://seniorplanet.org/wp-content/uploads/2025/04/Senior-Planet-Norwich-England-Destination-Brochure.pdf

Pain Management

Posted on by autocreate740

“News You Can Use” 🙂

Source: NIH (National Center for Complementary and Integrative Health)
This 50-page eBook provides an overview of complementary health approaches for pain, including acupuncture, massage therapy, meditation, spinal manipulation, yoga, and more.

You can download the e-book at this link”

https://www.nccih.nih.gov/health/pain-considering-complementary-approaches-ebook?nav=li#PainManagement

All the best in Wellness!

Healthy Aging News

Posted on by autocreate740

News that you can use 🙂
What are the best ways for a healthful aging program? Senior Planet is one of my favorite places to find out ways to enhance my aging routine, offering a wealth of resources and insightful articles that cater specifically to seniors. Their expert advice covers various aspects of aging, including nutrition, exercise, mental health, and social engagement, which are all critical components of a well-rounded program. By incorporating regular physical activity and a balanced diet into daily life, seniors can significantly improve their overall well-being and quality of life. Take a look when you find a moment, and do not forget to sign up for the Newsletter to stay updated on the latest tips, events, and community discussions that can aid in fostering a healthier aging experience!

Listen to the Podcast at this link:
https://seniorplanet.org/podcast/

Learn more about it at these links:

https://seniorplanet.org/category/healthy-aging/

https://seniorplanet.org/explore/

All the best in Wellness!

Earth Day is April 22, 2025

Posted on by autocreate740

News You Can Use 🙂

When you have a moment to listen, my latest Wellness Connections podcast provides valuable information and links in the detailed description to a variety of Earth Day celebrations taking place this year. These events not only celebrate the beauty of our planet but also focus on raising awareness about climate action initiatives. Additionally, you will find websites where you can learn more about participating in these meaningful activities, engage with local communities, and discover various ways to take action to protect our environment for future generations. Tune in to broaden your knowledge and get inspired to make a difference!

This podcast is available on Apple and other platforms.
https://www.buzzsprout.com/2349931

Photo by Artem Podrez on Pexels.com

Chair & Seat Exercises for Senior Citizens

Posted on by autocreate740

Hello Everyone,
I discovered this fantastic PDF document that features a variety of chair and seated exercises specifically designed for Senior Citizens.
These exercises are not only beneficial for maintaining physical health but also serve as a wonderful way to increase mobility and flexibility within the comfort of your own home. This is definitely “News You Can Use”! Imagine treating yourself to a rejuvenating exercise routine while sitting down, making it both accessible and enjoyable for everyone, regardless of fitness level. Plus, the best part is that the PDF is completely free! You can easily access it by clicking the link provided below, allowing you to start your journey towards a healthier lifestyle today.

Click to access Chair-and-Seated-Exercises-For-Seniors.pdf

All the best in Wellness!

Turmeric Tea, and Hygge, Benefits

Posted on by autocreate740

Hello Everyone,

You know me by now, I am the blogger with the “news you can use“ 🙂

As a matter of fact, I encourage you to visit my website https://www.judithguerra.com/ where I have many suggestions for wellness and wellbeing. The content on my site is curated with care, focusing on various aspects of health. These resources are specifically designed to help you find ways available to encourage you to feel better, and inspire you to create a balanced and fulfilling lifestyle. Whether you are new to wellness practices or seeking to deepen your journey, my blogs are intended to provide helpful tools.

In this post, I am sharing Turmeric Tea recipes and why you might like to try them.
https://www.everydaymaven.com/wprm_print/turmeric-milk

Put a Hygge moment in your day!

https://denmark.dk/people-and-culture/hygge

Enjoy the Hyggelight Handbook and growing candles at this link 🙂
https://www.thegrowingcandle.com/blogs/hyggelight-handbook

Tumeric Tea Benefits:
https://www.healthline.com/nutrition/turmeric-tea-benefits
https://www.webmd.com/diet/turmeric-tea-good-for-you

All the best in Wellness!

Aging Conversations

Posted on by autocreate740

Hello Everyone,

If you are anything like many of the Senior Citizens that I know, then you are looking for new ideas and suggestions, entertainment that focuses on aging in a positive way. Senior Planet is one of my favorite places to go for that type of encouragement, offering a wealth of resources tailored specifically for older adults who seek to enhance their lives through engaging activities and meaningful connections. From informative articles that explore various topics related to health and wellness, to interactive workshops that encourage creativity and learning, Senior Planet fosters a vibrant community. Here, you can connect with like-minded individuals who share similar interests and passions.

Once again, I am sharing News You Can Use:).

All the best in Wellness!