Senior Planet is among my favorite websites, continually improving and evolving.
Monday, February 3, 2025. 9:00AM EST / 8:00AM CST / 7:00AM MST / 6:00AM PST
Click the link for details on how to join by Zoom, and to learn more about what’s available next week.
All the best in Wellness!
News you can use 🙂
Senior Planet is hosting an online class on how to select a new computer on January 22, 2025. Click the links below for additional details.
Class Description:
https://seniorplanet.org/event/how-to-choose-a-new-computer-27/
Class Outline:
https://seniorplanet.org/wp-content/uploads/2023/12/How-To-Choose-a-New-Computer-Handout-11.30.23.pdf
News you can use 🙂
Need ideas for health, beauty, holidays, hydrating?
Martha Stewart’s blog is a nice way to explore, learn and more importantly share, which is what I am doing with these links 🙂
https://www.marthastewart.com/wellness-7198836
HOLIDAY IDEAS
https://www.marthastewart.com/1502397/christmas
Sustainable – Gift wrapping ideas that I found on Martha Stewart’s Blog 🙂
https://www.marthastewart.com/eco-friendly-gift-wrapping-8402278
All the best in Wellness!
News you can use:)
For those who follow my senior blog, you’ll find value in this article from the Senior Planet Newsletter. It’s packed with insights on gratitude and appreciating the aging process. When you have a moment, take a look to discover more about enjoying the benefits of aging.
Many thanks to Senior Planet for all they do to support our aging community.
You can sign up to receive the Newsletter at the link below.
https://seniorplanet.org/get-involved/newsletters/
All the best in Wellness,
Judith
A few years ago, I was introduced to acupuncture via an article from a White Plains Hospital – Health Matters magazine. Having serious issues with arthritic pain in my hands made me consider this as an option for treatment. I mean, after all, how could I continue to bring you this news you can use every month – if my hands were not able to type? 🙂 More recently, I discovered an article on the WebMD blog – a source I often use for research. So once again, I am sharing this health information for your use and discretion as to whether it will work for you.
This is “News You Can Use” — and is provided to be an information resource of ideas that assist you to complement your “wellness” and “well-being” regimens to reduce stress, guide you in sustainability choices, and healthful living and is not a replacement to diagnose, treat, cure, or prevent any medical condition or disease. As always, I suggest you seek out the help of a trained professional for help with your specific situation.
All the best in Wellness!
Everywhere I turn these days the keywords, “mindfulness” and “meditation” are being suggested as a way of enhancing our well-being. Some baby boomers can remember meditation and the connection with the Beatles interests in the practice after a meeting Paul McCartney, George Harrison and John Lennon had with Maharishi after his lecture at the Hilton Hotel, London, on August 24, 1967, which sparked an interest to study in India with the Yogi to learn the techniques.
For your information, Senior Planet is having a conversation regularly about “Mindfulness”, and so are other wellness websites. That’s why I am happy to share some of the links with you, as you think about embracing new ways for your wellness regimen.
Are “meditation” and “mindfulness” the same thing?
https://www.verywellmind.com/mindfulness-vs-meditation-what-s-the-difference-6822721
Senior Planet
When: Monday, August 5, 2024
Time: 11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
On-line Mindfulness Apps Class https://seniorplanet.org/event/mindfulness-apps-12/
Handout:
https://seniorplanet.org/wp-content/uploads/2023/08/Mindfulness-Apps-lecture-handout-8.31.23.pdf
FYI – Mindfulness Information
https://hr.harvard.edu/sites/hwpi.harvard.edu/files/humanresources/files/may_2023_senior_sense.pdf?m=1682943686
https://www.aarp.org/health/healthy-living/info-2021/what-is-mindfulness.html
https://www.britannica.com/science/mindfulness-meditation
Meditation Info Sources: https://www.psychologytoday.com/us/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions
https://meditationlifestyle.com/interview-lennon-and-harrison-on-meditation/
All the best in Wellness!
News you can use 🙂
“Focus on Mental Health as we age” is an on-going topic often discussed nowadays. Below is a link to a website that has useful ideas and suggestions, which may support you or family members.
https://www.mentalhealthandaging.com/blog/
All the best in Wellness!
News you can use 🙂
All the best in Wellness!
Hello Everyone,
Just FYI – NEWS you can USE 🙂
Below is a link to my blog post about Melanoma Monday.
All the best in Wellness !
Are you aware that you can get help with Internet service costs?
Senior Planet has information you can use about the Affordable Connectivity Program (ACP), a government program that helps qualifying low-income households pay for internet service and connected devices.
Join Senior Planet on Monday, April 8, 2024 at the link below.
Download the handout to learn more.
https://seniorplanet.org/wp-content/uploads/2024/03/Affordable-Home-Internet-Lecture-Handout-3.1.24-1.pdf
News you can use 🙂
livingsenior.me 