FYI
Sources:
Home | WomenHeart
American Heart Month 2024 Toolkits | cdc.gov
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don’t Drop The Beat – playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
All the best in Wellness!
FYI News you can use 🙂
Wellness Wednesday from Senior Planet Fitness.
February 14, 2024
https://seniorplanet.org/event/wellness-wednesday-lunch-learn-17
All the best in Wellness!
News you can use 🙂
Click the link below.
https://www.mariashriversundaypaper.com/radically-reframing-aging/
🙂
All the best in Wellness and Happy Monday!
News you can use from AARP 🙂
Click the link below.
All the best in Wellness!
News you can use 🙂
Senior Planet has a new series: Experts and Insights
This class is available for free at the link below.
Friday January 19, 2024
2:00PM EST / 1:00PM CST / 12:00PM MST / 11:00AM PST
All the best in Wellness!
News you can use 🙂
Once again Senior Planet continues to deliver some of the best on-line classes for 2024.
Take a look at the link below to learn more.
When: Thursday January 18, 2024
4:30PM EST / 3:30PM CST / 2:30PM MST / 1:30PM PST
Handout – https://seniorplanet.org/wp-content/uploads/2022/05/Virtual-Museum-Tours-Update-08-03-21.pdf
Have you signed up for the Senior Planet Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
All the best in Wellness!
I have Two New Year’s Resolutions for 2024, which I think might be doable . Can you guess what they are ?
Resolution # 11 Sleep! Yaay….. Click the links below for more information.
How much sleep is enough?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Resolution #2 Read more books. It turns out that it is not only good for sleep, but there are other benefits of reading, which I am eager to develop. And, guess what? I have a pile of books, which I have not read yet 🙂
Learn more at the link below:
All the best in Wellness!
According to the Forbes website there are some particularly good deals for senior citizens for Black Friday 2023. Look at your next opportunity using the link below.
It’s news you can use 🙂
All the best in Wellness!
Have you signed up for the Newsletter yet?
https://seniorplanet.org/get-involved/newsletters/
Always interesting classes and opportunities for adventure 🙂
Open Mic Night 🙂 Tuesday, November 14,
Guidelines for Zoom
https://seniorplanet.org/wp-content/uploads/2023/08/Zoom-Audio-Suggestions-for-Performers-1.pdf
Travel Virtually to Cusco, Peru on Wednesday, November 15th
https://seniorplanet.org/event/discover-live-cusco-peru/
Click below to read the travel brochure:
https://seniorplanet.org/wp-content/uploads/2023/11/Cusco-Peru-Destination-Brochure-Senior-Planet-1.pdf
All the best in Wellness!
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