FYI – “News You Can Use”
Category Archives: FYI
Aging Discussion at Senior Planet Online
Those of you who follow my podcast and blog posts know that I am committed to providing you with “News You Can Use” to enhance your well-being and wellness regimen. 🙂
Every time I receive my newsletter from Senior Planet, I look forward to uncovering the latest updates, tips, and opportunities available online—many of which can be accessed at our convenience. Their content is often focused on empowerment, technology, and community engagement, making it a go-to for anyone wishing to navigate aging proactively.
As we age, particularly those who are 65 and older, it’s crucial to address the challenges that come with this stage of life. Understanding these challenges and discovering what other aging adults are doing to not only cope but to truly “embrace” the aging process can be invaluable. It is in this exploration of empowerment and adaptation that I consistently turn to Senior Planet as a trustworthy resource. Their wealth of information is tailored for older adults, and I find their insights exceptionally relatable and practical.
On Friday, September 19, 2025, join the Aging Discussion Group – Lunch & Learn.
It will be a fantastic opportunity to learn more about the resources available and to connect with others who share similar interests. The link below provides further details and registration information. Let’s not only be informed but also engaged in our aging journey together!
https://seniorplanet.org/event/aging-discussion-group-lunch-learn-q3-3/2025-09-19/
All the best in Wellness!
FYI -National Council on Aging (NCO) and World Suicide Prevention Month
September is World Suicide Prevention Month. It turns out that as we age, the challenges of losing loved ones, facing chronic illnesses, and experiencing significant life changes can take a toll on our mental well-being. Senior citizens often find themselves grappling with feelings of isolation, sadness, and anxiety, which can lead to depression and, in severe cases, suicidal thoughts.
The National Council on Aging (NCO) provides essential guidelines tailored specifically for senior citizens, helping them recognize the signs of mental health struggles and encouraging them to seek help. It’s crucial for older adults to understand that they are not alone in their feelings, and there are multiple resources available to assist them in navigating these difficult times.
Below are some valuable links that you can use and share to learn more about coping with the difficulties associated with aging. These resources encompass strategies for managing emotional distress, connecting with community support systems, and finding professional help when needed. Remember, taking proactive steps towards mental health can significantly improve quality of life, leading to a more fulfilling and engaged existence.
- NCO Suicide Prevention Resources
- Mental Health America – Older Adult Resources
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- If you need to talk – https://988lifeline.org/
- https://www.suicidepreventionalliance.org/resources/older-adults/
- https://www.suicidepreventionalliance.org/how-we-can-help/personal-help/
Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967
By spreading awareness about these resources, we can contribute to a supportive environment that fosters understanding and compassion. It is essential to educate ourselves and others on the importance of reaching out for help and maintaining open dialogues about mental health, especially during challenging times in life.
All the best in Wellness!
Virtual Travel from Home
News You Can Use 🙂 … And, You Don’t Want To Miss This 🙂
Nowadays, there is so much available for us to entertain ourselves. Even travel! Senior Planet has the best virtual travel – and it’s FREE. That’s right! You can travel right from the comfort of your home.
Below are brief details from their website.
Click the link below and sign up to receive the Senior Planet Newsletter.
When and where is the next tour?
The tours typically occur on the first and last Wednesday of every month from 11am – 12:15pm ET. Next up is August 27, Basque County, France!
For the full list of upcoming programs, visit https://seniorplanet.org/travel Â
Below is a previous tour. Treat yourself 🙂
All the best in Wellness!
BIPOC for the Aging Population
Always “News You Can Use” 🙂
Mental Health America focuses on Black, Indigenous People of Color for the month of July, highlighting the unique challenges and experiences of these communities. They provide comprehensive toolkits and various support information on their website, which I have shared extensively on my podcast to raise awareness and foster understanding.
In addition, Mental Health America website offers insightful information regarding the impact and disparities for BIPOC communities.
The Our Bodies Ourselves website provides videos and programs featuring elderly individuals who candidly discuss the challenges they have faced throughout their lives, shedding light on the importance of resilience and community support. You can listen and learn from their stories while reading that information at the link below, which I believe will enrich your understanding of mental health across generations and encourage empathy toward those navigating their own mental health journeys.
All the best for your well-being 🙂
You can find more information and toolkits at my Judith Guerra Wellness Connections podcast, which is available on Apple, Spotify, Amazon Music and other platforms.
Click the link for detailed information.
Summer Skincare Podcast
Always, “News You Can Use” 🙂
Although all year long we should use sunscreen, it seems to be particularly crucial during the hotter weather months when the sun’s rays are more intense. I found a podcast with Dr. Shari Lipner, a dermatologist, who shares valuable insights and expert advice on the importance of skin protection. Sometimes, it’s easier to listen to advice regarding sunscreen tips rather than reading all the variables, especially when she discusses when you should avoid the sun (between 10-2pm). She explains chemical and mineral sunscreens, and how to choose the right SPF for your unique skin type. She emphasizes not only the need for daily application but also the importance of reapplying throughout the day, particularly after swimming or sweating. Take care and stay beautiful with the right protection for your skin and health, as sunscreen is not just a summer necessity but an essential part of your daily skincare routine year-round.
Click the link 🙂
https://healthmatters.nyp.org/essential-summer-skincare-advice-with-dr-shari-lipner/
The above link will also give you the opportunity to sign up for the Health Matters Newsletter.
All the best in Wellness !
A Morning Meditation with Senior Planet
Always, “News You Can Use” 🙂
It’s no secret that the Senior Planet website and programs are some of my favorite things to share with you. They offer a wealth of resources and support that can enhance your daily life significantly. And guess what? Now you can tune in on a Monday, June 23, 2025, to start off your day with a refreshing meditation designed to promote relaxation and mindfulness. This session provides a unique opportunity to clear your mind and set a positive tone for the week ahead. In addition, you’ll discover a variety of other exciting opportunities to connect with them online, ranging from engaging workshops to informative webinars that cater to diverse interests and needs. Don’t miss out on these valuable experiences; click the link below to learn more and join in on the fun!
All the best in Wellness!
Juneteenth History FYI
Always, “News You Can Use” 🙂
Freedom Freedom Freedom Choir . Enjoy!
More about Juneteenth 🙂
FYI –
https://www.britannica.com/topic/Juneteenth
https://visitdetroit.com/inside-the-d/12-ways-detroit-is-celebrating-juneteenth-in-2025/
https://www.galvestonhistory.org/news/juneteenth-and-general-order-no-3
https://simple.wikipedia.org/wiki/Emancipation_Proclamation
https://usafederalholidays.com/juneteenth
Summertime Care :)
Hello Everyone!
It’s me with the “News You Can Use” 🙂
I often post this type of information on my HairBlues beauty blog, where I aim to empower my readers with tips and insights that enhance their beauty regimen. But this month, just in time for the summer sun, I thought I would share with my “elder beauties” how important it is to take extra care during the sun and fun months. The sun’s rays can be particularly harsh, and protecting our skin becomes essential as we enjoy those long, sunny days. Remember, it’s not just about looking good; it’s about maintaining our skin’s health and vitality. When you find a moment, take a look at the video below, where the CDC breaks down practical steps for nurturing your skin. Embrace the summer with confidence, knowing you are taking care of your most precious asset—your skin!
For a detailed description of sun safety use the link below.
https://www.cdc.gov/skin-cancer/sun-safety/
The Mayo Clinic provides guidelines for staying hydrated during the summer 🙂
Download a free pdf of the Mayo Clinic Meal Plan 🙂 using the link below.
https://diet.mayoclinic.org/media/bgmbdav3/sample-simple.pdf
All the best in Wellness!
Take a Virtual Tour
News You Can Always Use 🙂
Senior Planet is offering a free on-line Zoom tour of Norwich, England. Click the links below for details.
Date: Wednesday, May 28, 2025
11:00AM EDT / 10:00AM CDT / 9:00AM MDT / 8:00AM PDT
https://seniorplanet.org/event/virtual-tour-norwich-england/
You can download a pdf of the Brochure at the link below.
https://seniorplanet.org/wp-content/uploads/2025/04/Senior-Planet-Norwich-England-Destination-Brochure.pdf
livingsenior.me 